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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Ben describes how golf biomechanics and functional training benefit his golf game after a session with Personal Trainer Nicole Parsons.
Brian Manzella, Andrew Rice, Nick Chertock and Cordie Walker sit down for a casual conversation about what’s going on in golf and even more specifically golf science. If you want to learn how to be [More]
This video summarizes 3 years of golf biomechanics research in Dr. Frank Jobe’s lab at Centinela Hospital in Los Angeles on balance.. This video summarizes 3 years of research from 2003 through 2007. Each subject [More]
We here at GolfCode360 pride ourselves in being able to train both beginner and experienced golfers in the Biomechanically Efficient Swing Technique, and watching their abilities accelerate. Every golfer, from novice to pro, amateur to [More]
www.csquaregolf.com Golf Swing Lesson. Sifu Richard Silva Black Belt and Master Teacher explains the biomechanics of the golf swing and shows you how to access sources of swing power you never knew you had. In [More]
Upgrade your golf biomechanics and improve your game. There is space to improve for all kind of golfers in their golf biomechanics. I admire Brooks, and I am delighted that he is now the new [More]
Watch the full recording of the Swing Catalyst Level 1 Certification Course with Dr. Scott Lynn. — Start your free 30 days trial today: http://www.swingcatalyst.com/free-trial Visit us: http://swingcatalyst.com Facebook: http://facebook.com/improveyourswing Twitter: http://twitter.com/swingcatalyst Instagram: http://instagram.com/swingcatalyst —
Mark Blackburn talks about how to start the backswing by better using the GROUND. We’re using the Boditrak as a tool to measure the interaction between the golfer and the ground. http://bit.ly/boditrakgolfinfo Want to learn [More]
A look at fitness as it relates to your golf game- and how Impact Zone Golf incorporates Biomechanics as a part of our holistic approach.
Break Golf Biomechanics down into its’ three most basic parts: 1. foundation and power generation, 2. transfer of power into rotational speed and 3. amplification of speed. A brief video of golf swing biomehcnics with [More]