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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Player: Cristobal del Solar Duglas Cordero Physical Trainer and Therapist e-mail: doutacris@hotmail.com Miami
In this video Brandon Harris golf fitness specialist from Premier Fitness Systems in Scottsdale, Arizona demonstrates a passive range lift off for hip and glute strength. This drill will dramatically increase glute and hip strength [More]
Golfer: Florencia Rosselot. Duglas Cordero Physical Trainer and Therapist e-mail: doutacris@hotmail.com Miami
If you want to improve your golf game, you need to do this exercise. My lower body is getting so much stronger because of the help of John Hoffman at Raleigh Strength & Fitness. He [More]
Learn how to keep your hands loose and responsive while you play golf.
http://sportandlifefitness.com/index.html Strength and conditioning is a vital to any golfer, whether recreational or competitive. In addition to being able to hit harder, drive further and become more accurate, a good conditioning program helps prevent injuries. [More]
In this video Sydney Golf Strength and Conditioning coach Bret Kennedy talks about how important the movement of the spine is during the golf swing and your every day life. Bret Kennedy offers his clients [More]
New Zealand PGA Champion Michael Hendry and the Institute Of Golf show off some drills and exercises that shave shots off your game.
Golf power training. One hand lunge snatch by Jose Bondia (Universiade 7th ranked) with 18kg weighted dumbell. Trained by Luis Espí – E.S.P.I. (Exercise & Sports Performance Institute)