New Zealand PGA Champion Michael Hendry and the Institute Of Golf show off some drills and exercises that shave shots off your game.
In this video Sydney Golf Strength and Conditioning coach Bret Kennedy talks about how important the movement of the spine is during the golf swing and your every day life. Bret Kennedy offers his clients [More]
Golf power training. One hand lunge snatch by Jose Bondia (Universiade 7th ranked) with 18kg weighted dumbell. Trained by Luis EspĂ­ – E.S.P.I. (Exercise & Sports Performance Institute)
Med Ball Step Ups- Tour Fitness expert, Randy Myers gives you a great drill to strength your lower body and help your back using a med ball for golf. @RandyMyers_ and @mygogi – Sean Cochran – Sports Performance Coach – Golf fitness exercise to improve total body strength.
Secret to INSTANTLY Improving Your Swing and Hit More Explosive Shots – Golf is a highly addictive game and for those who play golf, the game can offer hours and hours of enjoyment. However, [More]
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]
In this 6-week conditioning program, you will learn how to add distance to your drive and improve your handicap through flexibility, balance and core strength exercises.
Advanced 3D corrective exercises You won’t find any other Golf Conditioning Specialist using the same advanced unique training approach.