• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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  • Categories

http://sportandlifefitness.com/index.html Strength and conditioning is a vital to any golfer, whether recreational or competitive. In addition to being able to hit harder, drive further and become more accurate, a good conditioning program helps prevent injuries. [More]
In this video Sydney Golf Strength and Conditioning coach Bret Kennedy talks about how important the movement of the spine is during the golf swing and your every day life. Bret Kennedy offers his clients [More]
New Zealand PGA Champion Michael Hendry and the Institute Of Golf show off some drills and exercises that shave shots off your game.
Golf power training. One hand lunge snatch by Jose Bondia (Universiade 7th ranked) with 18kg weighted dumbell. Trained by Luis Espí – E.S.P.I. (Exercise & Sports Performance Institute)
Med Ball Step Ups- Tour Fitness expert, Randy Myers gives you a great drill to strength your lower body and help your back using a med ball for golf. @RandyMyers_ and @mygogi
www.seancochran.com – Sean Cochran – Sports Performance Coach – Golf fitness exercise to improve total body strength.
Secret to INSTANTLY Improving Your Swing and Hit More Explosive Shots – https://tinyurl.com/y6yg8ous Golf is a highly addictive game and for those who play golf, the game can offer hours and hours of enjoyment. However, [More]
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]