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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here is a really quick video where Mel shows you our NEW look Personal Training studio all fitted out with the latest Functional Strength Training equipment. Mel starts the video out with her favourite exercises [More]
Follow Oli, Lewis and Vikki as they set out to improve their squats. Moving better, so that they can play better. Link to episode 1: https://youtu.be/3vxMAbgx9RE
Wilson Advisory Staff Member Carly Werwie walks through her upper body fitness routine for her workout off the course. About Wilson Golf: Welcome to Wilson Golf’s Official YouTube channel. Since 1914, Wilson Golf has designed, [More]
The Mind 2 Body Fitness Client Workshop series “swung” into May with a Golf conditioning workshop featuring guest teacher Perri Panella from Golf Fit Pilates in CT. In addition to learning some warm up and [More]
Hit the ball straighter and further AND feel no back pain this golf season. Check out these best exercises on the Pilates Reformer equipment.
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Unfortunately many amateur golfers fail to recognize the need for improved physical conditioning for the game of golf. The most common method for improving their game is to get professional lessons, buy expensive clubs and [More]
Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity [More]
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching [More]
PILATES | GOLF CONDITIONING PROGRAM Specific Pilates exercises build balance, strength and flexibility, while teaching the body to move in an efficient way. Our Golf Conditioning Program is designed to help golfers’ finesse their game, [More]