• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Focus Pilates’ Daniel Dittmar shows us how to get stronger and fitter for golf through Pilates
Increase your strength and flexibility with this quick 20 minute workout. Perform 10 reps per exercise for 2-4 sets. Drive the ball further and decrease your risk of injury. Keep your body strong during the [More]
The Velocity Sports Golf Fitness program is a fitness and strength program that’s tailored specifically for the golfer. The program is scientifically designed to improve a golfer’s club head speed and power, flexibility and range [More]
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]
This Pilates for golf DVD teaches golfers how to finesse their game while improving their swing and driving the ball further.
X-factor Training, 골프, 골프비거리향상 상하체 분리 트레이닝
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]
Join Gavin and his team of Golf Performance Specialists for a special 2 hour workshop for amateur and Pro golfers, this is open to all!
Before & after video of improving a professional golfers swing speed. Working on sequencing and golf specific exercises to create power
Visit http://www.NUGolfAcademy.org today to learn more about training for a career in golf at National University Golf Academy. Skip Redford, golf fitness and mental performance coach, demonstrates exercises used to build lower body strength and [More]