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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://www.thecottamethod.com Former NBA Strength and Conditioning Coach Jim Cotta shows you how to use the Concept2 Rower and medicine ball training to help you play your best round of golf ever.
The Mass General Orthopaedics Sports Performance Center integrates state-of-the-art technology with the clinical expertise of Mass General Sports Medicine physicians, certified athletic trainers, biomechanists, physical therapists, nutritionists and certified strength and conditioning coaches to critically [More]
http://www.thecottamethod.com Former NBA Strength and Conditioning Coach Jim Cotta shows you how to use the Concept2 Ski Erg and TRX to help you play your best round of golf ever.
http://www.thecottamethod.com Jim shows you how to play pain free golf and strengthen your shoulders for better golf.
http://www.thecottamethod.com Former NBA Strength and Conditioning Coach Jim Cotta shows you how to use the Concept2 Rower and Stretching to help you play your best round of golf ever.
Mette Dahl from Options Studio shows us how to get fit for golf using the Redcord system.
Only previously ever shared with clients Corrective exercise that helps restore structural balance and flexibility whilst improving function & strength of the upper body and core all in one go. No equipment needed.
Mette Dahl from Options Studio shows us how to get fit for golf using the Red Cord system.
Focus Pilates’ Daniel Dittmar shows us how to get stronger and fitter for golf through Pilates