• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This golf core walkout is an advanced exercise to strengthen your rotational muscles and create stability in your golf swing.
Core Exercises For Golfers. In this video, Jeff demonstrates an easy, effective and inexpensive tool for strengthening your core. Get your FREE eBook “How to Add 5 Yards to Your Drive in LESS THAN 5 [More]
Golf Digest fitness advisor Ben Shear demonstrates three more exercises that will help improve your core workout as well as train your midsection for better golf. These new exercises are intended to be part of [More]