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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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In this second video, we break down some of the finer details of Phase One of the Turkish Getup.
So here are 3 of my favorite core exercises every golfer should be doing. But first, I want you to know that this is is a pretty long video for being just 3 exercises – [More]
Danny explains the best ways to train for disc golf and why technique should be prioritized over strength training. Get all your disc golf questions answered at DISCGOLFANSWERMAN.COM
What’s the #1 reported injury in disc golf according to a Univ. of Arizona injury survey on the sport? If you guessed elbow pain, then you are correct. One free mulligan for you at your [More]
The Hardstyle Plank teaches you how to create proper tension in your torso. When you can create appropriate tension in your core, you will be able to transfer power more efficiently from your lower body [More]
I will be competing in the 2011 WFDF World Flying Disc Championships in Fort Collins, Colorado from July 18-23. In this video, I talk about the distance event, show some video of me training for [More]
http://DiscGolfStrong.com http://DiscGolfAnswerMan.com Seth Munsey from Disc Golf Strong brings you a series of core strengthing for disc golf. In part 6 Seth discusses the Half-kneeling Wall Antirotational Plank.