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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Danny explains the best ways to train for disc golf and why technique should be prioritized over strength training. Get all your disc golf questions answered at DISCGOLFANSWERMAN.COM
What’s the #1 reported injury in disc golf according to a Univ. of Arizona injury survey on the sport? If you guessed elbow pain, then you are correct. One free mulligan for you at your [More]
The Hardstyle Plank teaches you how to create proper tension in your torso. When you can create appropriate tension in your core, you will be able to transfer power more efficiently from your lower body [More]
I will be competing in the 2011 WFDF World Flying Disc Championships in Fort Collins, Colorado from July 18-23. In this video, I talk about the distance event, show some video of me training for [More]
http://DiscGolfStrong.com http://DiscGolfAnswerMan.com Seth Munsey from Disc Golf Strong brings you a series of core strengthing for disc golf. In part 6 Seth discusses the Half-kneeling Wall Antirotational Plank.
Disc Golfers need a strong core, but many of the core training exercises we used in the past are no longer seen as safe and effective. Learn why we need to evolve from the core [More]
This golf core walkout is an advanced exercise to strengthen your rotational muscles and create stability in your golf swing.
Core Exercises For Golfers. In this video, Jeff demonstrates an easy, effective and inexpensive tool for strengthening your core. Get your FREE eBook “How to Add 5 Yards to Your Drive in LESS THAN 5 [More]
Golf Digest fitness advisor Ben Shear demonstrates three more exercises that will help improve your core workout as well as train your midsection for better golf. These new exercises are intended to be part of [More]