• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Get golf fitness exercises and core strengthening tips at: http://www.athleticgolftraining.com to create a metabolic effect married with some movement based resistance and strength development in some key areas for the golf swing. Try the great [More]
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In this workout, you will [More]
CLICK HERE for FREE GOLF Gifts!! http://www.athleticgolftraining.com/long-term-development-for-young-golfers Strength, stability and mobility is important in the golf swing, to create rotation, extension, power and to prevent injuries. This Golf Core/AB Circuit is good for an intermediate [More]
Follow along on another workout Wednesday as Tyler shows you the difference CORE exercises you need to be doing to improve your game and raise your club head speed to swing faster. It can be [More]