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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Tour fitness expert, Randy Myers’ #GTF where he answers your golf fitness questions! This week is on nutrition for golf! Send in your questions to @RandyMyers_ or in the comments!
This really is an intense exercise and shouldn’t be done without seeing a trainer first. It’s all about the strength of your lower unit – your glutes, hamstring and core – combined with your upper [More]