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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Ryuji Imada talks about the keys to his training and how they help him stay fit and healthy. Find out what his major food weaknesses are on the road!
Since we’re all stuck at home, we asked Rachael Tibbs from Dynamic Golf to put together some workouts you can do from your living room with no specialist equipment. In the first episode, she’s utilising an [More]
For those that are new to the channel, The Journey To 100 is really where all of this “resurgence” into the game of golf began. In 2015, I was in very poor condition, although for [More]
Top Ten Nutrition golf fitness, golf longevity, reduce risk of injury I present the top ten nutrition tips to improve your golf game, to be better fit for golf, to have an effective long golf [More]
Before every round Tiger Woods plays on the PGA TOUR, he goes through an extensive warm up routine, and we have an all-access look at how he prepares for competition. SUBSCRIBE to PGA TOUR now: [More]
In the debut episode of My Game: Tiger Woods, the 15-time major champion takes you behind the scenes of his practice routine and reveals how it has changed as his career has evolved. To watch [More]
Tour fitness expert, Randy Myers’ #GTF where he answers your golf fitness questions! This week is on nutrition for golf! Send in your questions to @RandyMyers_ or in the comments!
This really is an intense exercise and shouldn’t be done without seeing a trainer first. It’s all about the strength of your lower unit – your glutes, hamstring and core – combined with your upper [More]