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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Getting fit for golf is an important element of every golfers development plan to improve their game and reduce the risk on injury. In this video PGA Fellow Professional Rick Valentine delivers a 30 minute [More]
Many players practice driving and putting, but very few take the time to dial in their approach game. In this episode, 2009 World Champion Avery Jenkins gives some tips on an often neglected part of [More]
In todays video I go through my daily workout routine for becoming more of an athlete and getting fitting and stronger for golf. I’ve started running recently which I’m really enjoying i started mainly to [More]
This 5-week golf program focuses on building and improving five skills that are essential for a good golf swing.
Do you struggle with your posture throughout your round of golf? Do you find yourself slouching and rounding your shoulders? Have you ever seen a picture or video of yourself on the course and thought, [More]
Amazingly Powerful Golf-Specific Rotational Power Workout with James Watts – Europro Tour Professional Golfer. To train like the pros (and occasionally ‘with’ the pros) check out Bond Fitness in Hertfordshire, UK. With a purpose-built fitness [More]
Steering wheels: Train your forearms to make a more powerful rotation, and strengthen your core at the same time. Steering Wheels – How to Train Forearms and Strengthen Core – Fitness Friday – Golf Digest [More]
Throw Harder Using This Dumbbell Exercise Routine! In today’s video, Coach Justin shows you a great dumbbell exercise routine that you can do with limited space that is going to help you throw harder and [More]
The Golfer Box Step Up exercise for leg strength demonstrated by TPI Level 3 Golf Fitness Coach Stephen Ladd.
Tour fitness expert, Randy Myers shows you some basic exercises you can do to improve your golf game, using tubing. @RandyMyers_ @mygogi