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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Do you struggle with your posture throughout your round of golf? Do you find yourself slouching and rounding your shoulders? Have you ever seen a picture or video of yourself on the course and thought, [More]
Amazingly Powerful Golf-Specific Rotational Power Workout with James Watts – Europro Tour Professional Golfer. To train like the pros (and occasionally ‘with’ the pros) check out Bond Fitness in Hertfordshire, UK. With a purpose-built fitness [More]
Steering wheels: Train your forearms to make a more powerful rotation, and strengthen your core at the same time. Steering Wheels – How to Train Forearms and Strengthen Core – Fitness Friday – Golf Digest [More]
Throw Harder Using This Dumbbell Exercise Routine! In today’s video, Coach Justin shows you a great dumbbell exercise routine that you can do with limited space that is going to help you throw harder and [More]
The Golfer Box Step Up exercise for leg strength demonstrated by TPI Level 3 Golf Fitness Coach Stephen Ladd.
Tour fitness expert, Randy Myers shows you some basic exercises you can do to improve your golf game, using tubing. @RandyMyers_ @mygogi
Golf Digest Fitness Editor Ron Kaspriske demonstrates how to do a Romanian dumbbell deadlift — an effective strengthening exercise for golfers.
Some of the biggest hitters in golf are also some of the biggest jumpers. TPI co-founder Dr. Greg Rose shares why vertical jump is a good indicator of potential power in golf.
https://kaifitnessforgolf.com. Kai Fusser, M.S. was first introduced to the world of fitness when he was just six. His father made him a 5-pound dumbbell, fabricating it from materials at his workplace and wrapping it in [More]
Tour Fitness expert, Randy Myers shows you a great drill he does with the best players in the world to help posture and stability! @randymyers_ @mygogi