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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Visit Athletic golf training to get your FREE dynamic golf warmup workout. Click here to get started: http://www.athleticgolftraining.com Being Connected in the Golf Swing is a vital component for low scores and better strikes. These [More]
Great exercise to work the scapula and shoulders
http://www.performbettergolf.com/golf-exercise-program.html This simple golf exercise using a single dumbbell will quickly and effectively improve your golf swing stability, power and distance. This exercise should be done at least twice a week for 10 repetitions each [More]
http://www.chicagogolftrainer.com Every golf exercise program should include exercises for stability, strength and balance. This is a single leg stability exercise that helps develop balance and stability in the golf swing. Golf performance can be improved [More]
Make your golf game better without stepping foot on the course with this program at the Mass. General Sports Medicine Clinic designed specifically to prevent injuries and analyze your swing.
www.seancochran.com – Sean Cochran – Sports Performance Coach – Golf fitness exercise to increase core strength for the golf swing
Taking the least golf exercise, exercise and turning it in to an exercise similar to a golf swing is the best way to build work outs for golf that are more practical. This was done [More]
Great golf invention true stretch workout and exercise equipment! Demo Day – Randy Meyers of True Stretch puts our host, Brian Crowell, in the ‘Cage’ where he uses this awesome machine. Check out this world-class [More]
Daniel Remon gives a quick warm-up program to kick start before you tee-off and to get your golf game to the next level.
Here I show you some of the yoga exercises and stretches I do at home and on the road. I try to do these twice a day. I have been doing these for over 20 [More]