A great exercise to perform at the gym is a Core and Hip Pull using the pulley system. This exercise does not require heavy weight, although you can work into heavier weights as you get [More]
This exercise is good for the big muscles in the chest. It’s not a difficult move for me unless I add too much weight. However, the idea is to not use too much weight, but [More]
PGA Pro Brian Dobbie and special guest, Personal Trainer Kirk Charles, present a series of golf exercise videos in 2017. Expect lower scores if you work on these exercises. Hit ’em straight! Visit the Montclair [More]