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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Get your free dynamic warm up workout video at www.athleticgolftraining.com to play your best every time. A progression of the 2 leg curl, this exercise develops stability strength in the glutes and hamstrings, both very [More]
Watch PGA Tour trainer, TPI FP level 3, and long drive competitor, Tyler Parsons as he shows you an exercise to learn the proper sequencing for your golf swing to increase your power and boost [More]
Golf Exercise For Swing Speed from http://www.athleticgolftraining.com Rotational speed and core strength is key to more golf swing speed and this exercise is not for the faint hearted. The throwing action is where the power [More]
PGA Golf Professional Andy Proudman shows you how to test you torso rotation, with a exercise on how to improve this to help to improve your backswing. Follow us at http://www.facebook.com/meandmygolf or http://www.twitter.com/memygolf
Golf Exercise specialists visit http://www.athleticgolftraining.com to join the community This golf exercise is great for several reasons. Strength and Mobility For Golf Swing Building strength in the upper back, mobility and strength in the shoulder [More]
Golf Exercise For Core Stability and many more coaching and fitness insight for golf with http://www.athleticgolftraining.com/free-resources Here Alex Fortey Athletic Golf Training founder, fitness professional, athlete and golf pro demonstrates a seemingly easy golf exercise [More]
You can do all the exercises 15-20 reps 2-3 sets Have Fun! http://efilgolf.com/ Click the link to schedule a lesson https://calendly.com/efilgolf-lsgolf Click link for Google Review & website https://www.google.com/search?source=hp&ei=Ez2XW-fgFK29ggeFkKiwDg&q=efil+golf&btnK=Google+Search&oq=efil+golf&gs_l=psy-ab.3..0l2j0i22i30l4j38.2307.3483..4669…1.0..0.71.476.9….2..0….1..gws-wiz…..6..35i39j0i131j0i10j0i22i10i30.1BUaipm8-7U
How can we get rid of early extension? technique matters too; however, you need to check your physical ability as well. is your flexibility or muscular strength preventing you from performing 100%? Our Golf Professional [More]
http://fitnesstogether.com/missionhills Cathy Guarino, personal trainer, Fitness Together Mission Hills San Diego, demonstrates how to do the Golf Squat technique. This exercise is not only for sports-specific training, but for general fitness targeting your lower body: [More]