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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here’s a short warm up to try before you play or practise. Recent research shows that a dynamic warm up would be better than no warm up or static stretches (Coughlan et al, 2018 and [More]
Your workout doesn’t have to look like the golf swing to be “golf-specific.” Screen to understand how their body might be affecting their swing. Address physical limitations. Build a better athlete. Rinse and repeat.
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↠ Anytime for tips: itsmelucayi@gmail.com ↠ Instagram: https://www.instagram.com/lucayi1/ What’s up, it’s me Luca Yi! I make fitness videos to try to help as many people as I can. I love fitness but I also enjoy [More]
Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this routine. Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with [More]