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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Start Improving Your Swing Today: https://rmtclubgolf.weckmethod.com/?utm_source=youtube&utm_medium=discovery RMT Club for Golf Training: Cross-Hand Shoulder Stretch The RMT® Club is used by top professional golfers, amateurs, and everybody in between to improve the key essentials needed to [More]
In this video Thomas shows you a simple exercise that will help you add up to 15 yards off the tee by improving your upper body turn. Go to Trainfuly.com to learn more connect@trainfuly.com
Looking for good golf workouts? Golf exercises at home? In Video 1 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the [More]
Golf fitness expert Olly Foster offers a host of ways to improve your game in a special show on Sky Sports. Both amateur and professional golfers will get the chance to sample new ways to [More]
listen up as Head Coach Michael takes you through a full week of workouts from our GOLFWOD September monthly golf fitness program. Using functional fitness and PGA Professional golf knowledge, we bring you the most [More]
Avant et après le golf, prenez soin de votre corps grâce aux bienfaits du stretching. Voici une série d’étirements qui va vous (re)mettre d’aplomb !
Let Neil Barnhill PGA Professional and Certified CrossFit Instructor show you the correct way to build upper body strength! With proper technique and the desire to get stronger anyone can build muscle leading to lower [More]
Here’s a short warm up to try before you play or practise. Recent research shows that a dynamic warm up would be better than no warm up or static stretches (Coughlan et al, 2018 and [More]
Your workout doesn’t have to look like the golf swing to be “golf-specific.” Screen to understand how their body might be affecting their swing. Address physical limitations. Build a better athlete. Rinse and repeat.
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