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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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PGA TOUR player Ben Crane demonstrates his daily at-home ELDOAs.
Do you get back pain or have had any back injuries from golf? In this video I discuss with Sports physio and scientist John Chaffe some of the most common back injuries for golfers, what [More]
Pain in the lumbar spine is one of the best known golf injuries. How can we avoid them? MD Dietmar Göbel explains why lateral shear forces, torsion and imbalance ending in a hollow back position [More]
This video is an excerpt from my August Mobilitas Monthly Mobility Plan where the name of the game is bringing movement into the Hips. The Hips play a critical role in the golf swing and [More]
Coast Sport is a world class integrated allied health and sports medicine service on the Central Coast, NSW, offering physiotherapy, exercise physiology, podiatry, massage, nutrition, pilates and yoga services. Check out the rest of our [More]
Patient with lower back pain. “On a scale of 1 to 10, my pain was an 8 and now it’s down to a 2. I feel great.” What our Discs do? Increase performance Remove inflammation [More]
In this short video I pop over to Hayle, not just to be weighed as its weigh-in Wednesday but also because I managed to get my first appointment with Chiropractor. My back has been serious [More]
The perfect stretch to do first thing in the morning! For detailed instructions, coaching keys, and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/
Dr. Maggie Henjum, PT, DPT, OCS, FAAOMPT covers the basics of planking to help you maximize your return and eliminate any pain you may be having from inaccuracies in performing this exercise.