• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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All you need is a weighted ball and a good attitude. Perform these drills at least two days per week. After several weeks you will notice a significant difference in how far you are hitting [More]
Golf Balance Drills and Exercises For Consistent Power http://www.athleticgolftraining.com and learn more exercises visit the post; http://www.athleticgolftraining.com/?p=5164 This golf exercise will help you improve your balance, core stability, dynamic stability and your co-ordination which all [More]
Consistency for Golf – Golf Exercises For More Power and Accuracy by training and developing the glutes and posterior chain http://www.athleticgolftraining.com/3-instant-distance-tips http://www.athleticgolftraining.com/6-myths-that-limit-your-distance Here Matt Scott – Golf fitness specialist shows a golf workout and exercises [More]
Golf Workout from http://www.athleticgolftraining.com Here you see a complete workout that develops the key areas and foundations for a great powerful golf swing. Great for young golfers. If you want more power and consistency, then [More]