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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Don’t look any further, try these TOP 3 exercises that will guarantee increase club head speed and distance. Now as a senior golfer you may feel you have reached the peak of your distance? Can’t [More]
As we golfers age, and through being sedentary, we golfers start to lose flexibility and it affects our golf swings. We start to lose clubhead speed and driving distance. In this video I take 71 [More]
In this video, Steve takes Gustavo, a 6 handicap, through his Magic Speed Sequence of Drills and adds 10 mph clubhead speed and 25 yards to his longest golf drive. Use the latest science in [More]
Watch as Tom Kite talks about some of the swing changes you may need to make as you get older.
Like most things in life, golf only gets harder as we get older. We may still feel twenty-five at heart, but the physical realities of age are there. We lose flexibility. Less flexibility means a [More]
Whats the best golf swing for a senior that has a bad back? Is there an easy golf swing for seniors to learn? The answer of course is yes. Whilst looking after your body and [More]
The traditional ball position template is generally not suited to golfers with ageing bodies. In this video I explain why and encourage you to break the rules and explore and experiment for yourself to see [More]
An Easy Way For Senior Golfers To Get More Distance **Members of cogornogolf.com get access to the full, unedited version of this lesson. Go to cogornogolf.com for more information ** You can find our GOLF [More]
Here, I explain how to find your easiest posture to take the strain off your knee and hip joints as well as how to find your relationship to the ball at address. A very simple [More]
Watch this video with San Antonio golf instructor Manny Martinez to learn 3 easy setup tips to gain more distance for senior golfers. Visit AlamoCityGolfTrail.com to book a lesson with Manny or any Alamo City [More]