• Free Report Improves Ball Striking Instantly

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    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Core Workout Of The Day: 1. Anti-Rotation Hip Hinge-4×8 ea _____________________________________ 2. Anti-Rotation Press+Hip Hinge-4×5 ea _____________________________________ 3. Static Hip Hinge Anti-Rotation Press-4×8 ea _____________________________________ 4. 45° Angle Anti-Rotation+Anti-Lateral Flexion Isometric Oblique Hold-4×20 seconds ea [More]
Great drill for the full swing for all golfers
Peter Tarver-Jones, Challenge Tour player and IJP Design Ambassador demonstrates a Resistance Band Golf Drill. Find all drills, exercises and diet tips on ijpdesign.com #RaceToAce
Mike Butler from Kinetix Health & Performance Center shows you an easy golf exercise to help you with your golf swing. Visit our website http://kinetixcenter.com for more information.
Holly Del Rosso discusses unique aspects to female athlete workout programs. Holly’s quick and easy style make these the perfect workout’s for young women on the go! Make sure to leave us a comment letting [More]
For detailed instructions, coaching keys, and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/reverse-squatting-woodchop-band-exercise/
RESISTANCE BAND DOWNSWING DRILL