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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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setup to the ball. bring the club head up and do the Peter Croker club drop. Move your lead side into impact position. How is the ball, club head relationship? Remember to keep the C7 [More]
#tutorialtuesday EXTENSION USING RESISTANCE BAND AS TRAINING WHEELS 💪. Great to understand Leg/hip/spinal extension. What I like about using the band is it gives the body a lot of bio feedback on tactile sensation and [More]
This is one in a series of videos to help you get a stronger, faster, and more powerful golf swing. Visit John Chase at http://www.inspiredjourneyfitness.com for more videos and fitness information!
Standing Abtwist This is an Abs home workout video with resistance / elastic bands from the website elastic-bands-workout.com. Depending on your fitness goal you can use my exercises to gain muscles, lose fat or simply [More]
Do you struggle to create distance in your golf swing? Don’t worry you are not alone! In this video you will learn how to stop casting the golf club to help you increase your clubhead [More]
Some stretches to help you play better golf.
3 super effective resistance band exercises to help improve your club head speed
Improve your explosive strength with these 3 easy home based exercises.