• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Mike Butler from Kinetix Health & Performance Center shows you an easy golf exercise to help you with your golf swing. Visit our website http://kinetixcenter.com for more information.
Holly Del Rosso discusses unique aspects to female athlete workout programs. Holly’s quick and easy style make these the perfect workout’s for young women on the go! Make sure to leave us a comment letting [More]
For detailed instructions, coaching keys, and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/reverse-squatting-woodchop-band-exercise/
RESISTANCE BAND DOWNSWING DRILL
Full routine detail on cardiogolf.com | cardiogolf.com/routines/flexibility-e/ | http://cardiogolf.com/routines/flexibility-e/ Cardiogolf Flexibility Routine ‘E’ is a series of stretch exercises. This routine is designed to target muscles used in the golf swing that are typically tight. [More]
I designed this workout to help you gain more balance and stability in the hip joint area. The only equipment required is a resistance medium to heavy resistance band. Perform all exercises with a good [More]
shoulders, chest and back with the power of isometrics! in the snow… hope you’ll enjoy it 🙂 Song: Aero Chord & Anuka – Incomplete [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/UaiqX2syHT4 Download/Stream: http://ncs.io/IncompleteYO
Learn a simple but effective golf posture exercise using only a band by TPI Level 3 Golf Fitness Coach Stephen Ladd