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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf Digest fitness advisor Ben Shear demonstrates a plyometric routine that is safer than box jumps (no platform needed) and more effective in helping golfers use both their bodies and the ground to generate power.
How To Stop Lifting Your Head In The Golf Downswing 🔥 2 Simple Drills That Work 🔥 My #1 Golf Drill To Start Shooting Lower Golf Scores Today FREE Training CLICK HERE ➜ ➜ ➜ [More]
Randy Myers shows you how to use a kettle ball for golf specific fitness.
Here I show you some of the weight exercises I do specifically for golf. Work into the weight slowly. Here I’m using 12# weights, when I come home I work up to a higher weight [More]
For detailed instructions, coaching keys, and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/lateral-lunge-dumbbell-exercise/
http://GolfGym.com In this video, Ken Pierce, President of GolfGym and the inventor of the GolfGym PowerSwing Trainer, demonstrates a simple and easy to perform workout routine to help your body get stronger and more flexible [More]
How do you fix the head from lifting first? Today I will talk about what defines “lifting your head” and show you how you can keep it down! I hope you enjoy! If you have [More]
The Somax Power Hip Trainer http://www.swing-speed.com enabled David Huertas to increase his drives from 290 to 375 by increasing the strength and speed of his hip rotation during his downswing. In this remarkable video, you [More]
What are the best golf training aids for beginners and mid handicap players? This is my round up of golf practice aids that I find to be effective. From basic alignment sticks, swing training aids, [More]
Weighted resistance golf exercises and overall fitness health with Tim Brewster. http://www.trainboston.com/