• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

  • Free Report Improves Ball Striking Instantly

    In This New FREE Report You’ll
    Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking.
    Here’s a small preview of what you’ll find in the PDF:

    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
    • Shortcut #2: The cure for fat shots.
    • Shortcut #3: The key to a successful golf swing.
    • Shortcut #4: How to hit one shot – consistently.
    • Shortcut #5: Improve your consistency by doing this.
    • Shortcut #6: The real way to play one shot at a time.
    • Shortcut #7: Ben Hogan’s secret to low scores.

    Get Free Report Now – Click Here
    (opens in a new tab)

  • Categories

Here’s some exercises to improve trunk rotation in the golf swing. Many golfers I see could do with more thoracic rotation.
Every golfer knows that separating the upper and lower body is the key to a powerful golf swing. Upper and lower body separation is basically your ability to create a difference between the amount of [More]
Here’s five exercises to help improve your golf, all using the TRX. Upper body, lower body strength, core stability and flexibility/mobility.
Golf Exercises To Increase Rotation And Avoid Swaying http://www.athleticgolftraining.com Improve rational mobility for golf swing and develop a great powerful physique and golf swing. Golf fitness golf training and off the cuff mental strategies for [More]
3 minutes golf warm up link: https://youtu.be/Tp4b6VEhyaY Tyler knows POWER. He has trained some of the longest tour players, including pound for pound hitter, Justin Thomas. Follow along as he shows 5 of his secret [More]
The sport-training company SKLZ recently introduced its new “Golf Strong” fitness program, which includes a number of training aids that can help with shoulder mobility including slide pads. SKLZ trainer Michael Cummings demonstrates how you [More]
Golf exercises and mental strength for golf and life – http://www.athleticgolftraining.com for FREE golf tips, workouts and guides. Here is a simple explanation to a common question received by our followers and members of Athletic [More]
Ada Wells shows some exercises to strengthen your golfers’ glutes for better spine and spine rotation. Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts
In this series of training videos filmed in Summer 2008, Mickey Levinson and Barry Heyden demonstrate exercises that will help improve your golf game by keeping you healthy and preparing your body for the course. [More]
Looking for ways to improve how your hips move? As a golfer, one of the most important parts of the body are the hips. If they aren’t able to move the way they need, it’s [More]