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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Watch this video to see a virtual tour of the John Ondrush Golf & Fitness Academy in Syosset Long Island NY. John takes you through all that you can experience when training at this state-of-the-art [More]
This Horizontal Chops exercise from the St. Marys Golf Team and Stonetown Physiotherapy in St. Marys, Ontario, Canada, is a great exercise for seperating the upper body and lower body in the golf swing. This [More]
A proper warm-up helps to prepare a golfer before they spend time on the golf range or on the golf course. It plays an important role in injury prevention and can enhance a golfer’s performance. [More]
Here is the promo to the episode of the Golf Fitness Academy presented by Titleist, airing on Tuesday, June 5th at 5:30pm EST.
The St. Marys Golf Fitness Academy brings you its third golf fitness exercise: The Open Book. This stretch is designed to improve your golf game by increasing bodily rotation and flexibility. The golf stretch focuses [More]
Jay Schroeder joins Arron Oberholser and Golf Fitness Academy to show that through Neurological Efficiency Training, performance on the green is vastly improved. After being neurologically prepared Arron is now able to train appropriately. EVO [More]
PGA Tour player and EVO Athlete Arron Oberholser joins Golf Fitness Academy to cover how utilizing ARP Wave’s Neurological Stimulation modalities has improved his golf performance and quality of life. First Arron and Denis Thompson, [More]
After demonstrating an upper body training routine Jay guides Arron through a lower body training protocol. Through the simple exercises of a Russian Lunge and Speed Russian Lunge paired with the Neurological stimulation of the [More]
Owner of the Academy John Ondrush talks about the facility and what it offers it’s clients. Golfers need an effective fitness program to enhance their physical ability to play the game. At The John Ondrush [More]
In this episode we are joined by short game expert James Sieckmann, he and Dave will run through a serious of drills to improve your short game on every level.