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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The St. Marys Golf Fitness Academy brings you its third golf fitness exercise: The Open Book. This stretch is designed to improve your golf game by increasing bodily rotation and flexibility. The golf stretch focuses [More]
Jay Schroeder joins Arron Oberholser and Golf Fitness Academy to show that through Neurological Efficiency Training, performance on the green is vastly improved. After being neurologically prepared Arron is now able to train appropriately. EVO [More]
PGA Tour player and EVO Athlete Arron Oberholser joins Golf Fitness Academy to cover how utilizing ARP Wave’s Neurological Stimulation modalities has improved his golf performance and quality of life. First Arron and Denis Thompson, [More]
After demonstrating an upper body training routine Jay guides Arron through a lower body training protocol. Through the simple exercises of a Russian Lunge and Speed Russian Lunge paired with the Neurological stimulation of the [More]
Owner of the Academy John Ondrush talks about the facility and what it offers it’s clients. Golfers need an effective fitness program to enhance their physical ability to play the game. At The John Ondrush [More]
In this episode we are joined by short game expert James Sieckmann, he and Dave will run through a serious of drills to improve your short game on every level.
Mark Williamson, The Golf Yogi, is back with a great set of rotational exercises to add to your golf fitness regime to improve your stability and golf game. He’ll share multiple variations to the exercise [More]
Jon Rahm and his trainer Spencer Tatum take you through his daily movement prep, an ideal routine for any golfers to perform pre-workout and pre-round.
Denis Thompson, developer of ARP Wave, joins Arron Oberholser and the Golf Fitness Academy to demonstrate the simplicity of appropriate recovery utilizing the EVO System. Just as in loosening, where the appropriate stimulus is applied [More]
Home Hip tightness is a common thing golfers see because most we tend to sit alot in our daily activities. So hip mobility is a big thing I like to stress for myself, and for [More]