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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Another exercise brought to you by the St. Marys Golf Team and Stonetown Physiotherapy. In this exercise, Cyril demonstrates an golf fitness exercise that is designed to help strengthe the muscles that stabilize the pelvis. [More]
Golf fitness exercise from St. Marys Golf Team and Stonetown Physiotherapy. Focused around strengthening core through triceps exercise. Will result in better stability in golf swing.
Om goed te kunnen swingen is goed bewegen erg belangrijk! In een serie van drie video’s laat Emiel van Zeventer zien hoe je je lichaam swingfit kan krijgen. In deze video zie je oefeningen voor [More]
Watch this video to see a virtual tour of the John Ondrush Golf & Fitness Academy in Syosset Long Island NY. John takes you through all that you can experience when training at this state-of-the-art [More]
This Horizontal Chops exercise from the St. Marys Golf Team and Stonetown Physiotherapy in St. Marys, Ontario, Canada, is a great exercise for seperating the upper body and lower body in the golf swing. This [More]
A proper warm-up helps to prepare a golfer before they spend time on the golf range or on the golf course. It plays an important role in injury prevention and can enhance a golfer’s performance. [More]
Here is the promo to the episode of the Golf Fitness Academy presented by Titleist, airing on Tuesday, June 5th at 5:30pm EST.
The St. Marys Golf Fitness Academy brings you its third golf fitness exercise: The Open Book. This stretch is designed to improve your golf game by increasing bodily rotation and flexibility. The golf stretch focuses [More]
Jay Schroeder joins Arron Oberholser and Golf Fitness Academy to show that through Neurological Efficiency Training, performance on the green is vastly improved. After being neurologically prepared Arron is now able to train appropriately. EVO [More]