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    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Want more rotation on your swing? Try these easy rotational band exercises. 10 Reps on each side, repeat 3 times. Rotational bands can be purchased on Amazon and I’ve attached a golf grip here, but [More]
Using a SuperFlex Fitness band to work on sequence with lateral shift against the band resistance. Key movement for optimal swing mechanics.
Here’s some ideas for glute exercises using the mini band to improve activate/strengthen your glutes and help improve your golf performance. 1. Hip Abductions (sideways) 2. Hip Extensions (backwards) 3. Squats (with band around knees) [More]
Great workouts with Workout Bands to improve your golf game.
Golf fitness Dallas tx with TPI certified golf fitness performance coach and TPI golf fitness trainer and instructor Chris Ownbey with Chris Ownbey’s golf fitness in Dallas tx takes you through the body band golf-fitness [More]
https://www.superflexfitness.com A short video about our award winning SuperFlex Golf Fitness Kit. The golf fitness program utilizes SuperFlex golf bands to improve golf performance. The program focuses on band training exercises to improve strength, speed, [More]
Develop the proper golf impact position using resistance bands. Get more information on resistance bands at http://www.bodylastics.com/1087.html, and more drills at http://www.howtopracticegolfathome.com.
Our golf conditioning program at No Regrets Personal Training (see http://www.noregretspt.com.au/index.php/group-programs/golf-performance) uses a wide variety of equipment to help the golf player improve their body mechanics resulting in improved distance & accuracy on drives and [More]
Go To For More Information https://www.benhogansletterlessons.com/
*Perform this warm-up before you go play! * This 5-minute routine will really get your hips and T-spine opened up to go Send it off that first tee!