• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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When she is not on the golf course Rózsa Csilla pro golfer uses her time at Smasher, exchanging golf clubs for weights. During her workouts we focus on building strength, working on mobility, balance and [More]
Great coordination drill that helps get your arms to match up with the rotation of your body. Take your normal setup position with an iron of your choice. Now swing back to the top of [More]