• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

  • Free Report Improves Ball Striking Instantly

    In This New FREE Report You’ll
    Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking.
    Here’s a small preview of what you’ll find in the PDF:

    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
    • Shortcut #2: The cure for fat shots.
    • Shortcut #3: The key to a successful golf swing.
    • Shortcut #4: How to hit one shot – consistently.
    • Shortcut #5: Improve your consistency by doing this.
    • Shortcut #6: The real way to play one shot at a time.
    • Shortcut #7: Ben Hogan’s secret to low scores.

    Get Free Report Now – Click Here
    (opens in a new tab)

  • Categories

Sportskool Fitness expert Mark Verstegen shows you workout techniques that blend components to improve flexibility. SportskoolPlus is the number one video channel dedicated to fitness, yoga, exercise, sports instruction and coaching. Whether you are into [More]
In this episode we speak to Marcus Park (CPT, CMT, TPI-CGFI) Fit Coach, M1Performance. Marcus, a fitness consultant to professional and amateur golfers, explains how fitness can positively impact golf performance. Marcus outlines the critical [More]
This week, I’m finishing up my series on different components for golf fitness and talking about power. Generating more club head speed and hitting the ball farther not only makes this game easier, but it [More]
Home 4 Golf fitness routine to work the 3 main physical fitness components needed for an effective program. – Golf Fitness Dallas tx video is brought to you by Chris Ownbey’s golf fitness located in [More]
In this video Maria Palozola introduces trainer Jeff Pelizarro who explains the top 5 most important components that your golf fitness program should have to improve both your body and your game. Learn more here: [More]
This week I continue my series on some of the components of golf fitness and how to assess whether they are a strength or a weakness for you so you can prioritize your training. This [More]
There are several different components that make up golf fitness, like mobility, strength and power. Just like different parts of your golf game, it’s important to know where your fitness strengths and weaknesses are so [More]