• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This video is part of a blog post here… http://mattscottgolf.com/bent-row-better-posture-movement-efficiency-club-head-speed/ Not sure what happened to the sound. LOL.
Strength Training is an often overlooked aspect of golf fitness. I believe systematic strength is the best overall indicator of long term health and longevity in for golfers, and that strength training will dramatically benefit [More]
This golf fitness routine brought to you by http://agffitness.com features excellent mobility and stability movements to assist you in your golf game. The golf swing requires great mobility to generate power and efficiency during the [More]
Great exercise to work the back for strength while improving the stability and function of your shoulder blades. Also, learn how to stabilize the lower body while opening the hips.
Outside of TPI head quarters, Jason Glass shares his view on the basics of golf fitness and how training should be conducted to achieve the next level
Winter Golf Fitness Routine Do you want to make 2018 the year you take your golf game to the next level? Not sure which exercises or stretches to do at the gym or at home? [More]
http://chrisownbeygolf.com/ GOLF FITNESS IN DALLAS TX with TPI GOLF FITNESS INSTRUCTOR CHRIS OWNBEY https://www.youtube.com/watch?v=1E0npjLZ8VI Follow me! For a weekly golf fitness tip www.chrisownbeygolf.com
In episode 38 of this 50 week series, Jeff Ritter delivers tips for bolstering the cardio portion of your golf fitness routine through high intensity interval training. For hundreds of FREE videos, audio lesson and [More]
Parsons Golf Performance is headed up by PGA Tour trainer, Tyler Parsons. He has developed a program that will get you the extra club head speed needed for the BOOMING drives you have been after. [More]
You have to move in all three planes of motion in order to perform a golf swing, so it make sense to train your core in all three planes. Golf Digest fitness advisor Ben Shear [More]