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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://www.sullivangolf.net – Certified Fitness Instructor, Lauren Rosella shows Mike how to stretch his hamstrings to allow him to have proper golf posture. This video was shot in the golf studio located at the Mike Sullivan [More]
https://www.chrisownbey.com/ Play Golf Pain-Free | Online Golf Fitness Program | Chris Ownbey Looking for tempo and create core strength at the same time. Try the split arm inverted cable rotation. : If you want to [More]
Tyler and Bobby show you how to tailor your workout routine for golf-specific performance
www.HansenFitnessForGolf.com Has a great heart pumping golf fitness routine that you can do at home. This program gives you 5 moves that are great for your golf game, your heart and your mind.
Check out this workout video where I share my golf fitness routine. It’s great for toning and strengthening the muscles that you’ll need to step up your golf game! Pop over to www.GirlfriendsGuideToGolf.com to watch [More]
Series 2 on how you can create more power and hit longer drives.
Power set of 75 lb 1 arm snatches w core work built in for break.
Alex, Tyler, and Chris help explain why your golf fitness routine might not be getting the results you want, and how moving to a more performance-based regimen can get you where you want to go.
Here is the second episode of the series. Today I am breaking down what I have Justin do early in the week. We are able to work more strength and muscle activation to prepare him [More]
GOLF FITNESS DALLAS TX WITH TPI GOLF FITNESS WORKOUT http://chrisownbey.com/ GOLF FITNESS IN DALLAS TX with TPI Golf fitness Instructor Chris Ownbey takes you through another Golf Fitness routine in ten minutes. LIKE AND SUBSCRIBE