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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here is the second episode of the series. Today I am breaking down what I have Justin do early in the week. We are able to work more strength and muscle activation to prepare him [More]
GOLF FITNESS DALLAS TX WITH TPI GOLF FITNESS WORKOUT http://chrisownbey.com/ GOLF FITNESS IN DALLAS TX with TPI Golf fitness Instructor Chris Ownbey takes you through another Golf Fitness routine in ten minutes. LIKE AND SUBSCRIBE
www.chrisownbeygolf.com Golf fitness In Dallas Tx with TPI certified Golf fitness Instructor Chris Ownbey www.chrisownbeygolf.com
►►Chris Fletcher SNR PGA Professional @ Trafford Golf Centre with Jack Dixon Clinical lead Physiotherapist @ Delta Physiotherapy & Rehabilitation, are on a GOLF FITNESS JOURNEY seeing what RESULTS will come from IMPROVING their :- [More]
This video is part of a blog post here… http://mattscottgolf.com/bent-row-better-posture-movement-efficiency-club-head-speed/ Not sure what happened to the sound. LOL.
Strength Training is an often overlooked aspect of golf fitness. I believe systematic strength is the best overall indicator of long term health and longevity in for golfers, and that strength training will dramatically benefit [More]
This golf fitness routine brought to you by http://agffitness.com features excellent mobility and stability movements to assist you in your golf game. The golf swing requires great mobility to generate power and efficiency during the [More]
Great exercise to work the back for strength while improving the stability and function of your shoulder blades. Also, learn how to stabilize the lower body while opening the hips.
Outside of TPI head quarters, Jason Glass shares his view on the basics of golf fitness and how training should be conducted to achieve the next level
Winter Golf Fitness Routine Do you want to make 2018 the year you take your golf game to the next level? Not sure which exercises or stretches to do at the gym or at home? [More]