Great exercise to work the back for strength while improving the stability and function of your shoulder blades. Also, learn how to stabilize the lower body while opening the hips.
Outside of TPI head quarters, Jason Glass shares his view on the basics of golf fitness and how training should be conducted to achieve the next level
Winter Golf Fitness Routine Do you want to make 2018 the year you take your golf game to the next level? Not sure which exercises or stretches to do at the gym or at home? [More] GOLF FITNESS IN DALLAS TX with TPI GOLF FITNESS INSTRUCTOR CHRIS OWNBEY Follow me! For a weekly golf fitness tip
In episode 38 of this 50 week series, Jeff Ritter delivers tips for bolstering the cardio portion of your golf fitness routine through high intensity interval training. For hundreds of FREE videos, audio lesson and [More]
Parsons Golf Performance is headed up by PGA Tour trainer, Tyler Parsons. He has developed a program that will get you the extra club head speed needed for the BOOMING drives you have been after. [More]
You have to move in all three planes of motion in order to perform a golf swing, so it make sense to train your core in all three planes. Golf Digest fitness advisor Ben Shear [More]