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    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf Fitness Video by Adam Huycke @ http://golffitlab.com Hip mobility is critical to performing a proper golf swing. To eliminate the common slide or sway during your swing you must build proper hip strength and [More]
For optimal golf performance we need to effectively be able to learn how to generate power with our lower body, as well as maintain appropriate flexibility. This simple golf workout routine requires no weights or [More]
Every sport as a specific fitness program designed for optimal performance. And golf is no different. Being physically fit for golf allows you to develop more power through increased strength and flexibility. It also allows [More]
http://chrisownbey.com/ Golf fitness in Dallas tx expert Chris Ownbey gives the secret to a bigger backswing.
http://www.sullivangolf.net – Certified Fitness Instructor, Lauren Rosella shows Mike how to stretch his hamstrings to allow him to have proper golf posture. This video was shot in the golf studio located at the Mike Sullivan [More]
https://www.chrisownbey.com/ Play Golf Pain-Free | Online Golf Fitness Program | Chris Ownbey Looking for tempo and create core strength at the same time. Try the split arm inverted cable rotation. : If you want to [More]
Tyler and Bobby show you how to tailor your workout routine for golf-specific performance
www.HansenFitnessForGolf.com Has a great heart pumping golf fitness routine that you can do at home. This program gives you 5 moves that are great for your golf game, your heart and your mind.
Check out this workout video where I share my golf fitness routine. It’s great for toning and strengthening the muscles that you’ll need to step up your golf game! Pop over to www.GirlfriendsGuideToGolf.com to watch [More]
Series 2 on how you can create more power and hit longer drives.