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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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GENERAL FITNESS VS GOLF FITNESS SIDE LATERAL TPI Golf Fitness Instructor Chris Ownbey http://chrisownbey.com GOLF FITNESS IN DALLAS TX with Chris Ownbey from Dallas Texas. explains the difference between a general fitness side lateral exercise [More]
http://GolfGym.com In this video I will show you how to feel you connection to the ground and add a rotation exercise to help with that feeling. Using the GolfGym eight pound Power Ball. It is [More]
Another great golf fitness video to improve mobility in the thoracic spine and shoulders to play better golf and shoot lower scores. Number of Exercises: 5 Exercise Reps (suggestion): 8-12 Rounds (suggestion): 3x per week [More]
Golf Fitness Video by the Adam Huycke @ http://golffitlab.com Thoracic mobility is critical when performing the golf swing. If you do not have good mobility in your thoracic spine region you will have a hard [More]
Golf Fitness Video by Adam Huycke @ http://golffitlab.com Hip mobility is critical to performing a proper golf swing. To eliminate the common slide or sway during your swing you must build proper hip strength and [More]
For optimal golf performance we need to effectively be able to learn how to generate power with our lower body, as well as maintain appropriate flexibility. This simple golf workout routine requires no weights or [More]
Every sport as a specific fitness program designed for optimal performance. And golf is no different. Being physically fit for golf allows you to develop more power through increased strength and flexibility. It also allows [More]
http://chrisownbey.com/ Golf fitness in Dallas tx expert Chris Ownbey gives the secret to a bigger backswing.
http://www.sullivangolf.net – Certified Fitness Instructor, Lauren Rosella shows Mike how to stretch his hamstrings to allow him to have proper golf posture. This video was shot in the golf studio located at the Mike Sullivan [More]