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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The Pallof Press is a great anti-rotation golf core strength exercise. Find out the details for adding it into your golf fitness routine.
Self-myofascial release is a great technique to incorporate into your golf fitness routine to help you get more flexible. It can also be used to release tension caused by muscular knots or adhesions, which restrict [More]
Self-myofascial release is a great technique to incorporate into your golf fitness routine to help you get more flexible. It can also be used to release tension caused by muscular knots or adhesions, which restrict [More]
GENERAL FITNESS VS GOLF FITNESS SIDE LATERAL TPI Golf Fitness Instructor Chris Ownbey http://chrisownbey.com GOLF FITNESS IN DALLAS TX with Chris Ownbey from Dallas Texas. explains the difference between a general fitness side lateral exercise [More]
http://GolfGym.com In this video I will show you how to feel you connection to the ground and add a rotation exercise to help with that feeling. Using the GolfGym eight pound Power Ball. It is [More]
Another great golf fitness video to improve mobility in the thoracic spine and shoulders to play better golf and shoot lower scores. Number of Exercises: 5 Exercise Reps (suggestion): 8-12 Rounds (suggestion): 3x per week [More]
Golf Fitness Video by the Adam Huycke @ http://golffitlab.com Thoracic mobility is critical when performing the golf swing. If you do not have good mobility in your thoracic spine region you will have a hard [More]
Golf Fitness Video by Adam Huycke @ http://golffitlab.com Hip mobility is critical to performing a proper golf swing. To eliminate the common slide or sway during your swing you must build proper hip strength and [More]
For optimal golf performance we need to effectively be able to learn how to generate power with our lower body, as well as maintain appropriate flexibility. This simple golf workout routine requires no weights or [More]