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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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If you want more pars, join myself and good buddy Jeff Kroop in this new series (featured on Fitness Mondays). In this episode, we dive into the role the pelvis plays in the golf swing. [More]
“GOLF FITNESS ÜBUNG” Mobilitätsübung – einarmige Windmühlen im Sitzen.
Beim Golfschwung kommen die Rotation der Brustwirbelsäule und der Hüfte zusammen. Die Drehung bildet die Basis für den Schwung. Das Training der Hüftrotation kann deshalb helfen, den Golfschwung zu verbessern. Mit diesen Übungen erreichen Sie [More]
Let’s do a light dumbbell routine. This will strengthen your golf muscles and prevent injuries for the future! I used a 10 lbs dumbbell mostly. I switched to a 5 lbs dumbbell when my muscles [More]
Home Using the ground is a crucial part of almost every sport, in golf, we want to squat and rotate to create power and fluidity. In this video, we go over the proper feels to [More]
This video will compare 4 different golf GPS watches. I’ll be talking about which one is best for you and also the cheapest place to pick them up. Subscribe to the channel for gear giveaways: [More]
www.seancochran.com – Sean Cochran – Sports Performance Coach – Golf fitness cone reach exercise for improved balance in your golf swing.
For additional troubleshooting visit www.golftlink.com/support
Home Prepping the body for movement is important, whether its in the gym or on the golf course. In this video, we go over a quick and easy 3-exercise routine to help you activate and [More]
Home The glutes are an important part of our golf swing, but many of us don’t know how to use them to the best of our ability! In this video, we go over a test [More]