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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Welcome to a new world of Functional Golf Fitness. This is an incredibly effective, enjoyable and challenging workout suitable for all golfers! Designed to help you increase all aspects of your health, fitness and golf [More]
This is a great work out to help strengthen your core for golf! I have been doing this routine for the last month. I do this workout for three straight days and then I have [More]
Join me for a full follow along golf fitness workout as seen on Golf Channel! This week we are training upper body and shoulder rotation! HOME GOLF FITNESS WORKOUT – Upper Body and Shoulder Turn! [More]
Join me for a full follow along golf fitness workout you can do at home! This week we are focusing on lower body and hip rotation! Golf Channel HOME GOLF FITNESS WORKOUT – Lower Body [More]
Put the clubs aside. Improve your game with this follow-along workout that’ll give your body the tools it needs to excel on the course! Subscribe for more fitness videos: http://bit.ly/subscribetoevolve Need to adjust the difficulty [More]
Lower your handicap and break a sweat in the comfort of your own home. Brent and his team lead you through a full workout – at 3 different difficulty levels – with a golf theme [More]
today on Where golf & fitness meet. Today I would like to show you a 5-minute full-body exercise you can do every morning to get your day going. Dalton McCrary has overcome diabetes, loss of [More]
Put your clubs aside and get a full workout at-home to improve your golf game – or just get your body moving! Rebecca and her team lead you through this level 1 bodyweight/no equipment workout. [More]
A workout to increase your club head speed, improve the mechanics of your swing, and lower your handicap. Subscribe for more fitness videos: http://bit.ly/subscribetoevolve Need to adjust the difficulty of the workout? • Try level [More]
A workout to train your body to the best of its abilities, in order to take strokes off your game! Subscribe for more fitness videos: http://bit.ly/subscribetoevolve Need to adjust the difficulty of the workout? • [More]