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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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When I design a golf fitness program, it is based on a set of criteria. The criteria has been developed and tweaked over a span of three decades. Originally, I began in the 1980’s using [More]
For more information about Premier Fitness Systems check out http://www.premierfitnesssystems.com/ For more information on our Golf Performance Program check out http://www.premierfitnesssystems.com/programs/golf-performance.html Watch as Keenan trains at premier fitness systems and how golf training has evolved [More]
Golf Life headed to Southern California to meetup with Shawn Cox, the Director of Golf at The Grand Golf Club in Grand Del Mar, California, to provide you some golf instruction sure to help your [More]
Golf fitness Dallas Tx. Golf fitness workout. Here is a free golf fitness workout you can do when you travel. Try the golf fitness workout using a band. Be sure to like and subscribe for [More]
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness If you’re a golfer, there are a few key exercises that are really going to help you improve your game. Learn about a golf training workout with help from [More]
Jes Reynolds of Elevated Fitness demonstrates exercises to increase hip rotation, critical for a good golf swing. Produced by a2zoom productions.
www.HansenFitnessForGolf.com- Here is our first workout to our “Pre-Season Golf Fitness Workout Program.” This workout covers the first fundamental pillar in golf fitness training which is flexibility and stability. This workout will allow you to [More]
Short on time and want to work as many areas you can to help your golf game, here is an exercise to help!
This is a basic home golf fitness workout for those golfers with limited to no experience doing any strength training before. Visit www.mattscottgolf.com for the accompanying program.