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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Seán explains how a closed stance at set up can help you initiate the turn on the backswing in order to help you turn fully. Sam Snead is famous for saying only 1 out of [More]
Simple exercises can be performed to stretch and strengthen the elbow joint. Stretch the forearm by bending the wrist and gently pulling it back; then, strengthen the elbow by bending it up and rotating the [More]
4-way wrist stretch: This is a video from the Rock Rehab Pyramid to help you stretch the wrist flexor muscles. This is a good way to increase the flexibility of the muscles in multiple planes [More]
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow. Buy a [More]
THIS WORKS! http://golffantasytrail.com/this-works/. Seniors do not sacrifice body movement for precieved distance. You have to stop swaying and twisting to get a larger backswing. This video will how to take out over 50% motion in [More]
Our Golf Professional Aimee Cho prepared a quick 1 Minute Warm-Up to help you enjoy your round better! If you tee off without warming up, you may: -get injured -lack rotation -swing too fast -lose [More]
www.seancochran.com – Sean Cochran – Sports Performance Coach – Golf fitness exercise to improve hamstring flexibility
Dustin Johnson and Randy Myers provide some effective stretches before teeing off. Transcript Randy Myers here, and uh wanted to introduce you to Dustin Johnson and show you a couple stretches that you can do [More]
https://rotaryswing.com/quickquiz/assets/landing-pages/increase-clubhead-speed-preview?t=preview Now that you know you can make a full shoulder turn, it’s time to add some POWER back into your golf swing! Power is the name of the game these days and if you’re [More]
www.hansenfitnessforgolf.com Check out these three exercises for added mobility and more flexibility this coming season.