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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://agedefyinggolf.com Poor flexibility in the hips is one of the primary causes of lost power and accuracy in golfers between the ages of 50-75. Don’t leg “age” affect your golf game. Improved hip flexibility will [More]
Build golf muscle and increase flexibility with just 2 minutes of simple exercise every couple of days. This is terrific for seniors, or anyone who can’t handle a total body workout, but still want increased [More]
Designed for golfers and other rotational athletes but great for everyone, this 15 minute routine will stretch every muscle in your body, whether you golf or not. Flexibility is just as important as strength if [More]
Tour fitness expert, Randy Myers’ #GTF where he answers your golf fitness questions! This week is on the importance and role of flexibility in golf. Send in your questions to @RandyMyers_ or in the comments!
Home Stretching before exercise is important. In this video we will show you a great hamstring exercise you should do before playing a round of golf. Interested in turning your passion for golf into a [More]
GolfGym Website: http://GolfGym.com GolfGym PowerSWING Plus Videos: http://GolfGym.com/PowerSWINGPlus-Videos GolfGym 3 Minute Workouts: http://GolfGym.com/3minutesaday GolfGym PowerSwing Trainer: http://GolfGym.com/product/power-swing-trainer GolfGym Twitter: http://www.Twitter.com/GolfGymFitness GolfGym Facebook: http://www.Facebook.com/GolfGym GolfGym PowerSWING Plus: http://GolfGym.com/Product/PowerSWING-Plus In this video, Ken Pierce, President of GolfGym [More]
Nahliadnutie do cvičenia mladých golfistov. Obdobie medzi dvoma sezónami v golfe nesmie žiadny hráč podceniť. Už dávno neplatí názor, že golfista nepotrebuje kondičnú prípravu. Tá sa v prípade golfu vyrovná ktorémukoľvek športovému odvetviu. Zimná príprava [More]
Looking t change up your Ab routine? Looking for a better way to work your core muscles that don’t involve just doing more crunches? In this video, Jeff shows you how you can use the [More]
Coach Nick shares four stick mobility golf movements that help improve hip mobility, external shoulder rotation, thoracic spine mobility, and core stability. The 4 movements are: – Kayak – Nunchuck – Walled Tspine rotation – [More]
If You Have Time For Just ONE Golf Stretch…here is the one that is Simple, Effective and Easy to perform. GolfGym Website: http://GolfGym.com GolfGym PowerSWING Plus Videos: http://GolfGym.com/PowerSWINGPlus-Videos GolfGym 3 Minute Workouts: http://GolfGym.com/3minutesaday GolfGym PowerSwing [More]