The Spiderman Lunges exercise and the variations in this video are perfect for golfers. It is great for improving hip, t-spine and shoulder mobility. Great for a warm up exercise or to be performed as [More]
TRX Golf Exercise for Hip mobility and bigger turns from We talk a lot about the need for movement in the hips and improving flexibility for golf. Here is a great golf exercise using [More]
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness [More]
Golf Hip Mobility and Flexability Lower Back Pain Cures go to Back Pain Relief4Life is the worlds simplest and most effective way to eliminate back pain naturally… without the need for drugs… surgery… or [More]