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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Professional golfer Belen Mozo demonstrates her favorite kettlebell exercises for core stability, toned arms and more. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: [More]
In this episode of the Golf Fitness Academy Dr. Greg Rose and Dave Phillips will show you a quick, yet effective morning workout.
Masters winner Adam Scott stars in this episode of the Golf Fitness Academy.
Here are 5 exercises that help my golf – hopefully they can help you too: Bench press, Inside Grip Pull-Ups, Wide Grip Pull-Ups, Hanging Leg Raises, Swiss Ball Pikes. Done correctly they are great for [More]