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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Good footwork is key to a solid golf swing. Dustin Johnson, Jordan Spieth, and Bubba Watson are great examples of players who have great footwork. The relationship between their feet and the ground is key [More]
TPI-Certified Golf Fitness Instructor Corey Taylor from Putt.com demonstrates a great stretch you can do before hitting balls at the driving range. More at http://www.putt.com/
This video is about leg strength for stability
www.bloomingtonfitness.com – fitness for golf test run
Banded warm up for golf. Simple routine to help increase club head speed, centredness of strike and dispersion.
Golf exercises that will help improve your strength using resistance exercises. Learn more at: http://www.trainboston.com/blog/
Exercise to maintain hip stability through the golf backswing
Tim Brewster demonstrates various golf exercises and progressional to help improve overall performance and flexibility. http://www.trainboston.com/
This little golf exercise will really help to improve getting those hands turning over as you come thru on your swing. Can you say forearms like Camilo Villegas!