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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This little golf exercise will really help to improve getting those hands turning over as you come thru on your swing. Can you say forearms like Camilo Villegas!
Golf Fitness Training by Anwar Wahhab, you can also join his group on facebook where will be uploading training circuits soon.!!
Don Gorin, TPI-Certified Fitness Trainer at The Fitness Edge in St. Louis, Missouri works with Skip Berkmeyer on golf-specific exercises. This particular exercise is called the medicine ball golf throw.
Workout For Golf Improvement – Connect here; http://www.athleticgolftraining.com Here Alex Fortey demo’s a useful exercise to put into your own workout for golf improvement. This will build strength, balance, rotation and mobility all in one. [More]