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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Increase Golf Swing Speed and golf training specialists Visit http;//www.athleticgolftraining.com for more great tips This is a great golf exercise for all golfers as well as those more senior in years to increase golf swing [More]
Working on building leverage from the ground up, staying level and rotation are 3 very key parts of the golf swing. In the video I will give you a very effective drill and exercise that [More]
5 medicine ball movements to change your game and increase your power! Listen up as coach takes you through some great movements that balance strength, speed, power, rotation and more with direct links to the [More]