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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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For detailed instructions and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/
Loosen up those hips to fire through your swing! Golf Yogi Mark Williamson walks through three powerful hip mobility drills.
Home Working on your hips is an important part of your health, not only from a hip looseness standpoint, but also for back health and overall wellbeing. In this video, we go over a hip [More]
Here is another video we shot recently with PGA Tour Pro Ken Druce and we show you how you can assess yourself with a simple posture test and use a couple of really easy exercises [More]
Here’s some exercises to help improve trunk rotation from floor to standing. Also including lateral flexion and extension 1. Open books 2. Quadruped trunk rotations 3. Cobra’s 4. Lateral flexions 5. A-stretch
Training sport specific for golfers is about identifying limitations and improving flexibility along with strength and coordination. In this video we demonstrate proper technique for mobility prep and execution. In addition we also show some [More]
Here’s 5 exercises you can perform in 5 minutes in the comfort of your own home. No equipment needed. Exercises include forwards lunge with rotation, lateral bounds with torso rotation, lateral lunge with torso rotation, [More]
Dave Maloney brings you through 4 exercises to help you increase your hip mobility.
World’s Best Golf Fitness Lesson! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers [More]
Flaring the toes creates a positive chain reaction from the ground up that helps the hips and shoulders move within their proper tilts. Jeff Ritter demonstrates how this alternative foot placement and attitude can help [More]