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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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You can train for proper posture if you pay more attention to reversing the slouching trend in the gym. If you focus on opening up the chest and strengthening the muscles around the shoulder girdle, [More]
Increase power, reduce injury and improve your game by mobilizing your Thoracic Spine.
For details of how this can help your golf swing, see www.golfloopy.com
In this video, Coach Will demonstrates a series of mobility exercises designed for Golf. Use these exercises on a daily basis to improve your mobility for the golf swing, warm up the joints and help [More]
For detailed instructions and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/
Loosen up those hips to fire through your swing! Golf Yogi Mark Williamson walks through three powerful hip mobility drills.