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Home Working on your hips is an important part of your health, not only from a hip looseness standpoint, but also for back health and overall wellbeing. In this video, we go over a hip [More]
Here is another video we shot recently with PGA Tour Pro Ken Druce and we show you how you can assess yourself with a simple posture test and use a couple of really easy exercises [More]
Here’s some exercises to help improve trunk rotation from floor to standing. Also including lateral flexion and extension 1. Open books 2. Quadruped trunk rotations 3. Cobra’s 4. Lateral flexions 5. A-stretch
Training sport specific for golfers is about identifying limitations and improving flexibility along with strength and coordination. In this video we demonstrate proper technique for mobility prep and execution. In addition we also show some [More]
Here’s 5 exercises you can perform in 5 minutes in the comfort of your own home. No equipment needed. Exercises include forwards lunge with rotation, lateral bounds with torso rotation, lateral lunge with torso rotation, [More]
Dave Maloney brings you through 4 exercises to help you increase your hip mobility.
World’s Best Golf Fitness Lesson! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers [More]
Flaring the toes creates a positive chain reaction from the ground up that helps the hips and shoulders move within their proper tilts. Jeff Ritter demonstrates how this alternative foot placement and attitude can help [More]
Core Strength For Golf – Exercises and Circuit http://www.athleticgolftraining.com These golf exercises area little advanced for many of you, but f you are fairly fit and your level of golf fitness is pretty good, a [More]
Hey guys. I’m back this week with another edition of Fitness Friday! Joseph Ciliberti asked about exercises to improve pelvic mobility. Specifically the ability to tilt the pelvis anterior and posterior (front and back) and [More]