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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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For details of how this can help your golf swing, see www.golfloopy.com
In this video, Coach Will demonstrates a series of mobility exercises designed for Golf. Use these exercises on a daily basis to improve your mobility for the golf swing, warm up the joints and help [More]
For detailed instructions and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/
Loosen up those hips to fire through your swing! Golf Yogi Mark Williamson walks through three powerful hip mobility drills.
Home Working on your hips is an important part of your health, not only from a hip looseness standpoint, but also for back health and overall wellbeing. In this video, we go over a hip [More]
Here is another video we shot recently with PGA Tour Pro Ken Druce and we show you how you can assess yourself with a simple posture test and use a couple of really easy exercises [More]
Here’s some exercises to help improve trunk rotation from floor to standing. Also including lateral flexion and extension 1. Open books 2. Quadruped trunk rotations 3. Cobra’s 4. Lateral flexions 5. A-stretch
Training sport specific for golfers is about identifying limitations and improving flexibility along with strength and coordination. In this video we demonstrate proper technique for mobility prep and execution. In addition we also show some [More]