HTSW Personal Trainer & PGA Golf Professional, Marc “Woody” Woodcock demonstrates rotational resistance to strengthen your “golf” muscles.
Wednesday means ANOTHER workout geared specifically to your golf game needs. This workout focuses on the importance of rotation while working stability, mobility, and power to allow you to activate those muscles for longer drives.
Here are a few TRX Suspension Training exercises to improve your golf game. The exercises presented here can be done year round for increased golf performance.