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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here’s today’s exercise the day. John Ondrush and student show us how to prevent “early extension” in your golf swing with the added benefit of improving core strength. Enjoy! Come see us at the Golf [More]
Demonstration of a postural endurance drill, aimed at enhancing physical performance and enabling correct movement and stability during golf play, improving both your game and overall physical wellbeing. One of a series of videos demonstrating [More]
Learn how to use your workouts to not only improve your strength but also improve your golf posture. These 3 key exercises will help you develop strength, stability and awareness that will help you improve [More]
Assess and fix your posture, muscle imbalances and biomechanical faults affecting your golf swing at www.getfittogolf.com
Don Gorin, TPI-Certified Fitness Trainer at The Fitness Edge in St. Louis, Missouri works with Skip Berkmeyer on golf-specific exercises. This particular exercise deals with your golf posture.
Loic Gambardella, coach BeAthletik, spécialisé sur le mouvement et son optimisation vous présente son nouvel article dédié à la posture. Retrouvez l’article complet sur www.jeudegolf.org
Poor posture in the golf swing can rob you of power and distance. A good exercise to help correct C-posture is presented
This Exercise Improves Golf Performance by Helping Golfers Hold Address Posture, Spine Angle and Not Lose Swing During a Round of Golf. This Core Strength Exercise Builds Endurance in many of the Smaller Stabilizer Muscles [More]
This stretch is great for targeting the upper back to help improve posture. All you need is an exercise band and an object to anchor it to.