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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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I am on week two of a new training program for a 50km ultra-marathon, however, I had not golfed yet this entire year. It was “now or never” for this season, otherwise, I would not [More]
Golf Professional Ken Venturi talks about the joint pain relief he has experienced since taking SierraSil®, and how it enabled him to resume playing his favorite sport, golf. http://www.sierrasil.com
Check out Bas Rutten’s Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 In this video, Mahalo fitness expert Heather Lawrence shows you how to do a rotation stretch. Muscles Stretched ——————————————————————— Completing stretching exercises can be beneficial in many facets [More]
Here’s today’s exercise the day. John Ondrush and student show us how to prevent “early extension” in your golf swing with the added benefit of improving core strength. Enjoy! Come see us at the Golf [More]
Demonstration of a postural endurance drill, aimed at enhancing physical performance and enabling correct movement and stability during golf play, improving both your game and overall physical wellbeing. One of a series of videos demonstrating [More]
Learn how to use your workouts to not only improve your strength but also improve your golf posture. These 3 key exercises will help you develop strength, stability and awareness that will help you improve [More]
Assess and fix your posture, muscle imbalances and biomechanical faults affecting your golf swing at www.getfittogolf.com
Don Gorin, TPI-Certified Fitness Trainer at The Fitness Edge in St. Louis, Missouri works with Skip Berkmeyer on golf-specific exercises. This particular exercise deals with your golf posture.
Loic Gambardella, coach BeAthletik, spécialisé sur le mouvement et son optimisation vous présente son nouvel article dédié à la posture. Retrouvez l’article complet sur www.jeudegolf.org