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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here are 3 great exercises with a kickbag that will help create more rotational power in the golf swing.
Golf Exercises for Rotation w/ Medicine Ball. In this video, Jeff uses the very underutilized medicine ball to show you some golf exercises for rotation. Get your FREE eBook “How to Add 5 Yards to [More]
Follow along with our new 8 week off season training program offered by Hansen Fitness for Golf, as we help improve your game. The topics will include exercises to help your hip mobility, balance, glutes, [More]
This is a total body movement that will develop your chest, triceps, back, biceps, legs and most of all your core. The obliques get absolutely hammered so you can hammer a golf ball www.rawfitnesspersonaltraining.com 980-292-3481 [More]
Learn the Medicine Ball power Slam exercise from TPI Level 3 Golf Fitness Trainer Stephen Ladd.
Try this dumbbell workout out if you want to add distance to your game! Check out our online golf performance training site at Golf Training Systems for more workouts like this. Thanks!