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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Here is a video of me and a team mate working out in the gym working on our core rotational power. Start off slow with medium to light weight until you master the movements. Good [More]
these are great exercises to help to train overall body rotational power for your golf swing. Before performing these exercises it is very important that you have already performed the proper, stability, mobility and strength [More]
In this phase, the fifth in the Kai Fitness for Golf program, world renowned fitness instructor Kai Fusser shows you his favorite sets of exercises, which will keep your body fit and help you achieve [More]
The hips are the driving force behind true explosiveness and power for athletes. Doing this exercise will help you unleash your true power potential since most people’s hips are abused from sitting too much which [More]
Here are 3 great exercises with a kickbag that will help create more rotational power in the golf swing.
Golf Exercises for Rotation w/ Medicine Ball. In this video, Jeff uses the very underutilized medicine ball to show you some golf exercises for rotation. Get your FREE eBook “How to Add 5 Yards to [More]
Follow along with our new 8 week off season training program offered by Hansen Fitness for Golf, as we help improve your game. The topics will include exercises to help your hip mobility, balance, glutes, [More]
This is a total body movement that will develop your chest, triceps, back, biceps, legs and most of all your core. The obliques get absolutely hammered so you can hammer a golf ball www.rawfitnesspersonaltraining.com 980-292-3481 [More]
Learn the Medicine Ball power Slam exercise from TPI Level 3 Golf Fitness Trainer Stephen Ladd.