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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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For more info visit our blog here – https://powercore360training.com/golf-how-shoulder-turn-impacts-shot-power-consistency-part-1/ This video we discuss why many golfers lose their ability to turn their hips and shoulders and why this results in less consistency. We also show [More]
https://kbandstraining.com/exercises-to-increase-bat-speed/ To perform the Victory Ropes Shuffle Torque Drill athletes will need a Victory Rope mounted to a wall or sturdy object. Athletes will walk away from the wall, place their outside hand in the [More]
No surprise that there’s Unilateral Strength Training exercises included. For me, the bulk of balance training for golfers should be focused around the hips and core. This can include both, unilateral and bilateral exercises. I [More]
Workout: Functional Golf Strength – 25 minutes – 20 seconds on, 20 second break – 3x circuits with 1:30 rest in between each Exercise 1: High to Low Rotation (20 seconds each side) Exercise 2: [More]
Here is a video of me and a team mate working out in the gym working on our core rotational power. Start off slow with medium to light weight until you master the movements. Good [More]
these are great exercises to help to train overall body rotational power for your golf swing. Before performing these exercises it is very important that you have already performed the proper, stability, mobility and strength [More]
In this phase, the fifth in the Kai Fitness for Golf program, world renowned fitness instructor Kai Fusser shows you his favorite sets of exercises, which will keep your body fit and help you achieve [More]
The hips are the driving force behind true explosiveness and power for athletes. Doing this exercise will help you unleash your true power potential since most people’s hips are abused from sitting too much which [More]
Here are 3 great exercises with a kickbag that will help create more rotational power in the golf swing.
Golf Exercises for Rotation w/ Medicine Ball. In this video, Jeff uses the very underutilized medicine ball to show you some golf exercises for rotation. Get your FREE eBook “How to Add 5 Yards to [More]