• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Learn the Medicine Ball power Slam exercise from TPI Level 3 Golf Fitness Trainer Stephen Ladd.
Try this dumbbell workout out if you want to add distance to your game! Check out our online golf performance training site at Golf Training Systems for more workouts like this. Thanks!