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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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In this video I show one of the fundamental exercises (and 2 progressions) for improving upper body rotation and speed in the golf swing. PRONE ‘I’ RAISE: 12-20 repetitions PRONE ‘T’ RAISE: 12-20 repetitions PRONE [More]
Quick Golf warm up Series – Improve your Torso Rotation with Lunge Swings for greater Stability & Power. Find stability in the trail leg and Learn proper arm – wrist and shoulder mechanics to help [More]
In this video I show you one of my favourite exercises for improving the way the body rotates in the golf swing. STATIC CHOP: 1-3 sets of 12-20 reps If you’re looking to improve your [More]
Click For Free Video: https://topspeedgolf.com/your-free-video/?vid=125057023 How to Rotate Your Hips in Golf After 60 Having trouble with rotation over age 50?! How do we get more rotation even though we’re elder? This video on How [More]
How To Increase Chest And Shoulder Rotation In Your Golf Swing – An Eric Cogorno Master Class My ROTATION MASTER CLASS is now available! Check it out at https://ericcogornogolf.podia.com/rotation-master-class **Check out our membership site at [More]
If you want more pars, join me in this special series featuring awesome golf coach and World Long Drive competitor, Josh Koch! We show you some great feels and cues along with key points to [More]
GOLF: External Rotation: A Fundamental To A Great Golf Swing? **Want me to take a look at your swing? Then check out our membership site at https://www.cogornogolf.com. Premium and Elite members get access to our [More]
One of the biggest differences between the professional golfers and the amateurs is the amount of rotation at impact. Here Chris shows you a simple drill that you can do to help you rotate freely [More]
We’ve worked with 1000’s of golfers over the age of 60 and we always see the same common issues in their bodies. *Lack of Mobility *Lack of Stability *Poor Balance In this video Mike address [More]