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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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We’ve worked with 1000’s of golfers over the age of 60 and we always see the same common issues in their bodies. *Lack of Mobility *Lack of Stability *Poor Balance In this video Mike address [More]
http://efilgolf.com/ Click the link to schedule a lesson https://calendly.com/efilgolf-lsgolf Click link for Google Review & website https://www.google.com/search?source=hp&ei=Ez2XW-fgFK29ggeFkKiwDg&q=efil+golf&btnK=Google+Search&oq=efil+golf&gs_l=psy-ab.3..0l2j0i22i30l4j38.2307.3483..4669…1.0..0.71.476.9….2..0….1..gws-wiz…..6..35i39j0i131j0i10j0i22i10i30.1BUaipm8-7U
Independent rotation between lower and upper body is important to achieve consistency and power in golf. Watch this tutorial for 2 exercises to improve your lower body rotation in the downswing.
If you want more pars but struggle with sliding or early extension or your contact is all over the place? Then, you’ve come to the right tip. I share an easy way to immediately improve [More]
This video is about Why you don’t Rotate And Two of My Favorite Drills to Get you Turning.
Follow our blog: http://www.GolfintheCityBlog.com Check out Parry Physicaly Therapy in Sacramento. Go to http://www.parrypt.com
This video was provided by certified golf fitness pro Ian Manning of www.orthocorept.com as part of SwingReader’s Fix it Friday contests. Submit your swing to reviews@swingreader.com to be entered for your free review. SwingReader Golf [More]
Brent Bode MPT, OCS physical therapist teaches you how to take your flexibility exercises to the next level with 3D stretching.
Max Madrid, PTA Physical Therapy Connections, P.C. Sports Performance & Rehab www.PT-Connections.com 719-565-6678