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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Part 1 The importance of shoulder blade mobility during the golf swing Part 2 How limited shoulder blade motion creates a chain reaction Part 3 Motions your shoulder blade must be able to do Part [More]
This video discusses shoulder injuries, one of the common golf injuries. Specifically, this video talks about the shoudler fracture which is caused by an impact or blow to the shoulder. Soulder pain, swelling, and numbness [More]
Precise, easy, simple workout for your shoulders that you can do with any dumbbells! Location: Distrkt91 , Peshawar (https://www.instagram.com/distrkt91/) Fitness Instructor: Iftikhar Hussain , Contact : 03339192107 https://www.instagram.com/iftikharhusaain/
http://GolfGym.com Hey everybody, Ken Pierce here! In this video I am going to show you some shoulder exercises using our eight pound PowerBall from GolfGym. Alright, here we go, I’ve go our eight pound PowerBall [More]
This video discusses the torn labrum, one of the common golf injuries. The torn labrum or the labrum tear is one of the many shoulder injuries. Trauma or repetitive use to the shoulder joint is [More]
This video discusses Frozen Shoulder, one of the common golf injuries. Frozen Shoulder is among the many shoulder injuries and symptoms are shoulder pain, a stiff shoulder, and immobility. Rehab includes a careful stretching and [More]
Athletico’s Jeremy Smith, PT, DPT, CGFI, recently appeared on Chicago District Golfer TV on Comcast SportsNet where he discussed injury prevention and treatment tips for two common golf injuries, rotator cuff and medial epicondylitis, or [More]
Dr. Guillem Gonzalez Lomas of the department of orthopaedic surgery discusses preventing and treating golf-related injuries. Learn about NYU Langone’s upcoming lectures on sports health and fitness: http://www.nyulangone.org/locations/center-for-musculoskeletal-care/educational-lecture-series
Almost every golf player would love to be able to hit the ball further or more accurately. Unfortunately you only have to be off by a few cm’s for your drive to be a long [More]
Golf Training Circuit and Exercises http://www.athleticgolftraining.com There are many causes of a tight backswing and although tricky to determine without a full assessment or seeing a swing, most golfers young or old have the same [More]