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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://www.chicagogolftrainer.com Mark Tolle of GOLF FITNESS Chicago demonstrates an upper back mobility exercise that will help increase the shoulder turn in the golf swing. Improved mobility and shoulder turn will improve power in the golf [More]
World’s Best Golf Wellness! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working [More]
This T-Spine exercise will help improve mobility in the thoracic spine and help to increase rotation in your backswing. Spend some time focusing on the health of your t-spine and you can count this week’s [More]
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. External Shoulder Rotation The External [More]
If you find that your shoulders are holding you back, Golf Digest fitness editor, Ron Kaspriske, demonstrates two exercises and a pre-round warm-up move that can help.
Golfers need good shoulder mobility and stability. Here’s a couple of tests and some simple exercises to help improve mobility and stability, and improve your golf performance.
Learn the perfect golf takeaway: https://rotaryswing.com/golf-instruction-videos/full-swing-basics/takeaway/golf-takeaway-overview?ad_id=cq-yt-impinge Learn the one move in your golf takeaway and backswing that is causing your shoulder pain. A lead shoulder impingement is a preventable and correctable golf swing injury. Don’t [More]
This 3D animation was constructed from extensive information from multi-camera video capture, 16 lead EMG (electromyogram) recording from 100 driver swings, and about a half a year of working with a 3D animator to perfectly [More]
3 simple exercises for strong and healthy shoulders. Golfers rely on their shoulders to generate power, this workout will strengthen them and help guard against injury. Please like, subscribe and leave a comment Visit methodgolf.co.uk [More]
Do you have a nagging shoulder pain that just won’t go away? Is it affecting your golf game? In today’s video, Jeff shows you a few simple exercises you can do with a resistance band [More]