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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Almost every golf player would love to be able to hit the ball further or more accurately. Unfortunately you only have to be off by a few cm’s for your drive to be a long [More]
Golf Training Circuit and Exercises http://www.athleticgolftraining.com There are many causes of a tight backswing and although tricky to determine without a full assessment or seeing a swing, most golfers young or old have the same [More]
Increase your golf shoulder turn with this special combination of 3 band stretches from TPI Certified Golf Fitness Coach Level 3 Stephen Ladd.
This video series discusses the rotator cuff injury, one of the common golf injuries. A rotator cuff tear is one of the common shoulder injuries. Symptoms are shoulder pain, stiffness, and loss of motion. Treatment [More]
http://www.chicagogolftrainer.com Mark Tolle of GOLF FITNESS Chicago demonstrates an upper back mobility exercise that will help increase the shoulder turn in the golf swing. Improved mobility and shoulder turn will improve power in the golf [More]
World’s Best Golf Wellness! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working [More]
This T-Spine exercise will help improve mobility in the thoracic spine and help to increase rotation in your backswing. Spend some time focusing on the health of your t-spine and you can count this week’s [More]
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. External Shoulder Rotation The External [More]
If you find that your shoulders are holding you back, Golf Digest fitness editor, Ron Kaspriske, demonstrates two exercises and a pre-round warm-up move that can help.
Golfers need good shoulder mobility and stability. Here’s a couple of tests and some simple exercises to help improve mobility and stability, and improve your golf performance.