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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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PGA Tour Coach, Randy Myers gives you medicine ball exercises to help improve your lat mobility for golf! Twitter: @mygogi and @randymyers_ Pinterest Fitness Board: http://www.pinterest.com/mygogi/golf-fitness/ Instagram: my_gogi Filmed at Sea Island Resort: http://www.seaisland.com/
http://kaifitnessforgolf.com. Kai Fusser and Charlotta Sorenstam of The Annika Academy demonstrate a golf exercise that helps with a golf swing fault using a medicine ball at the 2013 PGA Show in Orlando, Florida. The purpose [More]
Are you looking for a complete workout that you can do with nothing but a resistance band? Sometimes we just don’t have access to the equipment that we need to get our normal workout in, [More]
Here is a quick medicine ball workout that trains many important qualities for increasing golf performance. Give it a try!
Simple exercise for rotational power in the golf swing. Perform 2-3 sets of 8-10 reps left and right handed.
Try this full body golf workout using a medicine ball, increase power, strength and core stability. Perform 3 times per week, leave a comment below to let me know if you tried it and how [More]
Improve your impact conditions for increased club head speed.
This is a great exercise for your inner core and overall stability – in fact it’s perfect for everything about the proprioception of your body. I stand on a half Bosu ball (found in most [More]
Mike Boyle, a well-known strength and conditioning expert, offers advice on what exercises you should and should NOT be doing in the gym. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH [More]
Here we have a look a three different medicine ball exercises people can use to help improve their golf. ►BOOK LESSONS AT ►www.questgolfacademy.com Rick Shiels- www.rickshielsgolf.co.uk Peter Finch – www.peterfinchgolf.com ►How to find us https://www.google.com/maps/place/Lyt… [More]