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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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http://golfgym.com Stephen Grant works with Coach Jeffrey Fronk at the GolfGym Academy. The medicine ball drills help build strength, power and speed and greater rotation. Stephen was a professional footballer (Soccer Player) in Europe for [More]
Tour Fitness expert, Randy Myers shows you a great drill you can do that is golf specific using a medicine ball! More videos at mygogi.org
This video is a Medicine Ball workout with 4 Rotational Twists that are great to strengthen your core. (abs, obliques, low back). These exercises are great athletes, weekend warriors and the general population. Check out [More]
3 Great exercises with the medicine ball that will help your golf game.
PGA Tour Coach, Randy Myers gives you medicine ball exercises to help improve your lat mobility for golf! Twitter: @mygogi and @randymyers_ Pinterest Fitness Board: http://www.pinterest.com/mygogi/golf-fitness/ Instagram: my_gogi Filmed at Sea Island Resort: http://www.seaisland.com/
http://kaifitnessforgolf.com. Kai Fusser and Charlotta Sorenstam of The Annika Academy demonstrate a golf exercise that helps with a golf swing fault using a medicine ball at the 2013 PGA Show in Orlando, Florida. The purpose [More]
Are you looking for a complete workout that you can do with nothing but a resistance band? Sometimes we just don’t have access to the equipment that we need to get our normal workout in, [More]
Here is a quick medicine ball workout that trains many important qualities for increasing golf performance. Give it a try!
Simple exercise for rotational power in the golf swing. Perform 2-3 sets of 8-10 reps left and right handed.
Try this full body golf workout using a medicine ball, increase power, strength and core stability. Perform 3 times per week, leave a comment below to let me know if you tried it and how [More]