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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Simple exercise for rotational power in the golf swing. Perform 2-3 sets of 8-10 reps left and right handed.
Try this full body golf workout using a medicine ball, increase power, strength and core stability. Perform 3 times per week, leave a comment below to let me know if you tried it and how [More]
Improve your impact conditions for increased club head speed.
This is a great exercise for your inner core and overall stability – in fact it’s perfect for everything about the proprioception of your body. I stand on a half Bosu ball (found in most [More]
Mike Boyle, a well-known strength and conditioning expert, offers advice on what exercises you should and should NOT be doing in the gym. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH [More]
Here we have a look a three different medicine ball exercises people can use to help improve their golf. ►BOOK LESSONS AT ►www.questgolfacademy.com Rick Shiels- www.rickshielsgolf.co.uk Peter Finch – www.peterfinchgolf.com ►How to find us https://www.google.com/maps/place/Lyt… [More]
In this video, NZPGA Professional Ewan Rankine explains how learning to throw a medicine ball properly can help you develop the correct upper body motion in the golf swing.