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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Professional golfers know the importance of athletic development for golf. PGA Tour Professional Kyle Reifers uses Cardiogolf to work on his game and body off the course. About Cardiogolf The Cardiogolf workout routines are based [More]
www.seancochran.com – Sean Cochran – Sports Performance Coach – TRX Rip Trainer Stack Golf Fitness Exercise to develop core strength and stability for the golf swing.
Ex European Tour player Simon Dyson demonstrates 10 different golf-specific exercises to build up strength to create more mobility and power in the golf swing. All you need is a resistance band, medicine ball and [More]
Home Everyone wants to improve their golf game. Check out this video and learn new exercises and how to use the TRX Training System to improve your golf game. Are you interested in turning your [More]
www.seancochran.com – Sean Cochran – Sports Performance Coach – TRX Suspension Trainer Y Golf Fitness Exercise to improve core strength and scapular stabilization.
Golf Specific exercises to build the perfect Golf Body improving Mobility Stability Range of Motion , Only at The World Players Academy
These 4 simple exercises can help your flexibility and strength in a short amount of time. Begin improving your golf fitness with the supported deep squat, lunge with twist, upper body stretch supported, and shoulder [More]
www.HansenFitnessForGolf.com- Mike takes you through a series of exercises that you can do in the comfort of your own home. These Golf Specific Exercises will allow you to improve your game and feel more comfort [More]
www.HansenFitnessForGolf.com- Download a score sheet and assess yourself at home to find the limitations in your body that may be causing you to have swing faults. Mike walks you through a series of golf specific [More]