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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf Fit in 5 Very fortunate to be joined by Ali T from Fit&Flexi for a 5 minute work out to improve golf performance, general fitness and golf specific fitness. You can find more of [More]
A great drill to activate glutes during the golf backswing. With the mini-band around the knees, rotate back and then push the left knee outwards to activate the glute, helping prevent thrust, sway and drop [More]
http://www.golfersedgept.com.au/ Golf Specific Fitness & Exercise, Flexibility, Mobility, Strength, Power, Nutrition This is a great exercise for rotator cuff stability.
http://www.golfprogress.net I’m working on improving my level of golf specific fitness with the help of some TPI certified experts including Alex Riggs and Claudine Foong, who are providing online support so that I may master [More]
http://chrisownbey.com/ GOLF FITNESS IN DALLAS TX with TPI Golf fitness Instructor Chris Ownbey takes you though a 10 minute golf specific fitness routine. Sure to increase your strength and flexibility for a better golf game! [More]
If you want more pars, try this awesome exercise that targets your entire body with a focus on core, back and explosive power. ABOUT THE MORE PARS FITNESS SERIES Get strong to go long with [More]
Improve your golf game by just improving your fitness.
If you want more pars, grab a dumbbell 💪 and join me for this awesome exercise that trains explosive power + strengthens your legs. Explosive power is critical for lots of distance on the course. [More]