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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Dr. Paul Callaway’s shows golfers of all ages and skill levels how to quickly gain accelerated swing speed, explosive power and massive distance gains – especially with the driver!
Cory G speaks with Expert Biomechanics Coach Joey D, who helped pioneer the unrecognized field of golf-specific fitness training over 20 years ago and has recently been working with 2020 FedExCup and Masters champion, Dustin [More]
Which are the best types of exercises for golfers wishing to improve performance? For all the latest golf-related information, subscribe to the YouTube channel: THE MINIMALIST GOLF SWING SYSTEM @YourGolfGuru #GolfSwing #BetterGolf #GolfTipOfTheDay
www.golfprogress.net I take a moment to give my perspective on “what is golf fitness” as opposed to what most people think it is. I then share my TPI Functional Movement Screen which shows I have [More]
If you want more pars, join me in the awesome exercise perfect pre-round. This simple, yet effective dynamic warm-up targets your hamstrings, inner thighs and hips. When these are tight, it will be a challenge [More]
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Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what [More]
Having great hip and torso speed is key to hitting the golf ball. The ability to separate the trunk from the torso is extremely important for this skill. In this video Brandon Harris CO-Founder of [More]
This is an introductory vlog for golf fitness. I visited a golf fitness facility called LA-GSI. I did in body testing as well as a thorough feet examination. I will show you what goes on [More]
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