• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

  • Free Report Improves Ball Striking Instantly

    In This New FREE Report You’ll
    Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking.
    Here’s a small preview of what you’ll find in the PDF:

    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
    • Shortcut #2: The cure for fat shots.
    • Shortcut #3: The key to a successful golf swing.
    • Shortcut #4: How to hit one shot – consistently.
    • Shortcut #5: Improve your consistency by doing this.
    • Shortcut #6: The real way to play one shot at a time.
    • Shortcut #7: Ben Hogan’s secret to low scores.

    Get Free Report Now – Click Here
    (opens in a new tab)

  • Categories

Improve your golf game by improving your strength. Strength exercises directed toward the muscle groups related to the golf swing and golf game.
Get Mark’s iPad App http://itunes.apple.com/app/id542855061 Get Mark’s iPhone App http://itunes.apple.com/us/app/golf/id456035227 Get Mark’s Android App https://market.android.com/details?id=com.golfonline.golfpro Like Mark Crossfield on Facebook http://www.facebook.com/askgolfguru Follow Mark/4golfonline on twitter http://twitter.com/#!/4golfonline Golf Fitness Shoulder Strength with mark Crossfield and James [More]
Series of Paired GolfBand strength training drills to strengthen, core, shoulders, back, chest & arms. Great for academy & junior coaching sessions. interactive Golf specific strength training www.golfband.co.uk
Fitness training with the Bosu balls and Mike Westhead.
TPI-Certified Golf Fitness Instructor Corey Taylor from Putt.com demonstrates a great way to increase leg power with the single-leg deadlift exercise. More at http://www.putt.com/
World’s Best Golf fitness strenght training tips and lessons! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness [More]
In this episode Chris Thompson, Director of the Heuser creates a fitness routine for golfers.
Preseason golf conditioning
www.HansenFitnessForGolf.com- This is our second workout for more strength in your golf swing. This will allow you to progress from workout #3 once you have perfected that form, by adding a little bit of resistance. [More]