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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Team Golf Specific Training- Strength, Flexability, Cardiovascular Endurance, Proprioception, Balance
Description: Golf Swing specific conditioning using oscillation and amplitude to challenge musculature specific to the action of the golf swing.
Description: Golf Swing specific conditioning using oscillation and amplitude to challenge musculature specific to the action of the golf swing.
How can you increase you golf swing speed in 3 easy methods? James Wiltshire joins Steve Gould to show you 3 easy ways that you can increase clubhead speed and hit longer drives. We use [More]
As we create movement during a golf swing, we work from the ground up… through our torso our through the arms to the club. Each segment goes through a mobility-stability phase or an acceleration-decleration, the [More]
In this example, my weight remains on my right side during the downswing. With the aid of biofeedback, I can feel the correct weight transfer immediately. One of a series of videos demonstrating the biofeedback [More]
This is part 2 of my 4 part mini series on the muscles used in the golf swing. WEBSITE: https://www.sciencebasedfitnessofwny.com/ Email: Adamstover4u@gmail.com ——————————————————————————————————— Meta-analysis McHardy A, Pollard HMuscle activity during the golf swingBritish Journal of [More]