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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf specific training. How do I get started? Is it painful, time consuming, and expensive? Why physically train for golf? Kirk Jones of SmartGolfCoach.Com with Eric Mason PT and Chris Kopp PT, OCS of Premier [More]
Tutorial of how implement EMS training for sports specific skills, in this case Golf.
Today, I have up and coming young golfer Ryan Burgess in the Lab for some golf specific training. He is on the road to realizing his professional golf career aspirations. Ryan is a very smart [More]
Pain Train Fitness is Proud to announce our Director of Golf Specific Training, Andrew Corley. His bio speaks for its self. He has been The Director of Biomechanics at Joey D Golf Performance Center in [More]
I sit down with Nat and discuss golf specific training. Nat’s Insta @nsx_performance – My name is James Wiltshire, I’m a long drive professional from England currently training for the 2019 season. I competed once [More]
Kirk Jones of SmartGolfCoach.Com with Chris Kopp PT, OCS and Eric Mason PT of Premier Physical Therapy discussing golf specific exercise. Topics include how to determine if your exercise program is truly golf specific and [More]