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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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If you want to slow downtime you have got to Rep a Move to death, so to speak, to have the move live in you. A Hit Rope is a great tool for doing Reps [More]
Today I give you my opinion on what I think the three best workouts are for golf! Was the editing perfect? Nope. I just wanted to have a little fun with this one! Check us [More]
Home Day to day, alot of us tend to look down on our phones, hunch at the computers, resulting in poor posture and compromising our muscles around the neck, leading to neck pains and stiffness! [More]
THE DIFFERENCE BETWEEN GENERAL FITNESS VS GOLF FITNESS GOLF FITNESS IN DALLAS TX WITH TPI certified golf fitness trainer Chris Ownbey goes over golf fitness exercises and the three key benefits explained youtube How many [More]
🔸the @etpi_performanceunit out here @omegagolfdubai classic🔸Putting @grantforrest93 through a session @emiratesgc trap bar work, DB push presses, RFESS w sand bag & banded roll outs + some bi’s & tri’s to finish 🤫 @europeantour #etpi [More]
Senior Writer Alan Shipnuck highlights why the four-time major champion has redefined how the modern game of golf is played.
My thoughts on what should constitute as “golf fitness” and what a golfer should be thinking when developing an exercise program. These are general thoughts, and not prescriptions. Golfers should train to become more athletic, [More]
Alex Noren Working on drills on the range ~ 2018 Masters Major Championship ~ Augusta National