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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Golf exercises have been growing in popularity over recent years as people begin to understand the value of fitness to golf performance. Visit: LangleyGolfFitness.ca I’m going to show you three golf exercises related to core [More]
If you are a Hummer, can’t have Beetle breaks. Your hip’s stabilization muscles work as your breaks and weakness in this area can cause #lowbackpain , ankle and knee problems and compensations. Your body works [More]
Katherine Roberts demonstrates how a stability ball can help loosen key muscles to improve your golf performance.
Visit http://www.NUGolfAcademy.org today to learn more about training for a career in golf at National University Golf Academy. Ronna Semonian, physical therapist and certified golf fitness instructor with Golf Fit SOS, describes some simple golf [More]
Core Stability Exercises for Golf from Fit Body Full Life with Tom Parkin. A couple of core stability exercises to build strength in those deep core muscles that stabilise your spine. Stability in your spine [More]
Visit http://www.NUGolfAcademy.org today to learn more about training for a career in golf at National University Golf Academy. Ronna Semonian, physical therapist and certified golf fitness instructor with Golf Fit SOS, leads you through a [More]
To see the entire load the right glute video and get your free membership, click this link now: http://www.rotaryswing.com/videos/full-swing-basics/backswing/load-rt-glute-shorten-swing-start-transition?ref=602 Using your lower body for stability in the golf swing is extremely important! In this video, [More]