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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This exercise is an upgrade from our last video about core stability (https://www.youtube.com/watch?v=TeMEHk8qnfs). You can only hit a good golfshot if you have a good core stability. With these three simple exercises you can improve [More]
Golf Training Drills for Rotation and Stability. In this video, Adam crushes it again with some great golf drills to increase your rotation and stability. Get your FREE eBook “How to Add 5 Yards to [More]
Golf Tips: Stability advice from Golf Monthly Top 25 Coach Keith Williams. Here Keith explains how to stabilise your body and the shaft to hit more powerful, accurate shots
Chris Ryan takes a look at how you can stabilise your leg action in the backswing if yo are the golfer who has excessive lower body movement and an unstable base ►Subscribe to Chris Ryan [More]
Golf Fitness Expert, Matt Schultz demonstrates simple exercises to improve your Strength & Stability throughout the golf swing.
Golf balance and posture drill for great ball striking with Meandmygolf PGA Professionals Piers Ward and Andy Proudman http://www.facebook.com/meandmygolf http://www.twitter.com/memygolf
Dave Sabo from Momentum Sports Therapy shares an exercise to do daily that will help prevent sliding forward or back during your golf swing.
Golf exercises have been growing in popularity over recent years as people begin to understand the value of fitness to golf performance. Visit: LangleyGolfFitness.ca I’m going to show you three golf exercises related to core [More]
If you are a Hummer, can’t have Beetle breaks. Your hip’s stabilization muscles work as your breaks and weakness in this area can cause #lowbackpain , ankle and knee problems and compensations. Your body works [More]
Katherine Roberts demonstrates how a stability ball can help loosen key muscles to improve your golf performance.