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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The first set of drills is an example of a basic golf reaction sequence. The second drill is a specific drill designed to improve the seperation of the hips and shoulders in the backswing for [More]
New Future Champions Golf / Activ8 Athleticism class being held at Stadium Golf Center
Piuma (feather), the first complete reformer, the lightest and easy to carry. Sets up in seconds and easy to store. Well studied with a high professional quality and design. The Piuma is produced from an [More]
LATUS TRAINING, part of the Rich Pace Golf Performance Team based in Hull, demonstrating an Adductor Pulse, a simple exercise we use to improve adductor strength which helps to initiate the downswing with the legs [More]
Michelle Anderson ~ owner Pilates Plus of Cape Cod kicks off her 13 week Golf Strength and Conditioning Program in conjunction with the Goldie Bounce Golf Radio Show on 95.9 WATD. Tune into Goldie Bounce [More]
One of the most important thing s in the golf swing is the ability to maintain posture. The lats take up a majority of the back. Creating strength and conditioning in these muscles will great [More]
Vern is a physical strength and conditioning specialist and training coach for elite athletes. He has worked for a number of years with Ernie Els, as well as with the Victorian Institute of Sport and [More]
Michelle Anderson ~ owner Pilates Plus of Cape Cod in conjunction with the Goldie Bounce Golf Radio Show on 95.9 WATD shows us her instructional video for Week Four of her Golf Strength and Conditioning [More]