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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The modern golfer is a powerful athlete that can hit the ball great distances, be controlled around the green under moments of great stress and survive months of travel and back to back tournament play. [More]
A great exercise you can do at home with a kettle bell. Be safe and have fun.
Pilates Plus of Cape Cod Golf Strength Conditioning Program
Try these 2 core exercises for golf in a circuit http://www.athleticgolftraining.com/core-exercises-for-golf-strength-and-conditioning Get your own custom golf fitness training program here; http://www.athleticgolftraining.com/services/custom-program-page Core Exercises For Golf that will improve strength in some key areas of your [More]
Michael here at GOLFWOD to take you through 3 movements that can help you turn your body into a golfing machine. These movements can be done anywhere, require very little equipment and will help you [More]
Dr Ben Langdown & Jack Wells from the PGA of Great Britain & Ireland explore why there are major winners in golf that do not necessarily carry out any form of fitness training. Read the [More]
UK Golf Pro – Simon Hill demonstrates an explosive med-ball rotary exercise to increase strength & power when shot making
Golfer: Cristobal del Solar Duglas Cordero Physical Trainer and Therapist e-mail: doutacris@hotmail.com Miami
In episode 2 of The Golflete Podcast I speak to Mike Carroll, a golf strength and conditioning coach based in the USA. We talk golf specific S&C, specifically programming considerations and training for increased clubhead [More]