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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Michael Carroll (Twitter: @Fit_For_Golf, Instagram: fit_for_golf, Facebook: @fitforgolf18) is a Strength & Conditioning Coach from Cork, Ireland who now practices and resides in Irvine, California. He has honors degrees in Sports and Exercise Science, is [More]
Golfer Nic Elliott training in preparation for his season in South Africa 2015 Working on his compound strength lifts at the SKF Dojo in Crawley Joe Bullen MSc ASCC CSCS www.joebullen.com
Volleyball, Rifle, Golf and Soccer are featured in this mash up of the first few weeks of Fall 2016.
Preston Greene is not your average Strength & Conditioning Coach. While many teenagers were eager to improve their swing, squat, jump shot or bench press, Preston was studying how to get them to do that [More]
2:31- Training split (micro dosing) 15:30- Barbell Complex’s 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training [More]
The modern golfer is a powerful athlete that can hit the ball great distances, be controlled around the green under moments of great stress and survive months of travel and back to back tournament play. [More]