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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves [More]
In this video I briefly explain training with bodyweight and bands (training at home) for golfers. As with all things, it depends upon many factors such as your goals, training experience, level of fitness, equipment/bands [More]
These are our top 10 exercises for your golf game using bands. We give you posture, rotational, balance, and lower body exercises. To shop for the bands in the video Click Here: https://www.performbetter.com/?pid=7894677&utm_source=cj&utm_campaign=7894677&utm_medium=affiliate and search [More]
Staying fit is important to protecting your body and improving your golf game. You may not always have time to head to the gym, so PGA Coach Thor Parrish has five exercises you can do [More]
I partnered with Golf.com to bring you this mini golf workout you can do at home using your golf bag (or a dumbbell/kettlebell if you have access to fitness equipment) Enjoy! #golffitness #golfworkout #golfexercises ________________________________ [More]
This fitness video is inspired by David Elaimy of ElaimyGolf.com who always encouraged me to attend to my forearm strength. Stronger forearms allow for more control and finesse in one’s golf game.
Here’s some easy Glute exercises you can do in the comfort of your own home, with no equipment, to help improve your golf.
Are you struggling to find hamstring exercises at home that you can do without equipment or weights? In this video, Jeff shows several options to still get your hamstrings strong that you can do with [More]