• Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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This fitness video is inspired by David Elaimy of ElaimyGolf.com who always encouraged me to attend to my forearm strength. Stronger forearms allow for more control and finesse in one’s golf game.
Here’s some easy Glute exercises you can do in the comfort of your own home, with no equipment, to help improve your golf.
Are you struggling to find hamstring exercises at home that you can do without equipment or weights? In this video, Jeff shows several options to still get your hamstrings strong that you can do with [More]