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    • Shortcut#1: Discover Ben Hogan’s secret for hitting the sweet spot consistently.
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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Rotator cuff stretches are great for the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), as well as the muscles around the shoulder that connect to the scapula and can cause shoulder pain and [More]
TRX for older adults. Learn More: https://www.trxtraining.com Follow us for great training content every day! Facebook: https://www.facebook.com/trxtraining/ Instagram: https://www.instagram.com/trxtraining/ Twitter: https://twitter.com/TRXtraining
Driver Distance Tips For Senior Golfers **You can find my GOLF SWING FOR SENIORS MASTER CLASS at https://ericcogornogolf.podia.com/golf-swing-for-seniors-master-class **Join me every Monday at 5:00 PM EST for my live Q&A sessions right here on YouTube! [More]
Seth from Disc Golf Strong shows 3 movements to help get your body warmed up for a round of disc golf.
http://www.sullivangolf.net – How seniors can hit the golf ball longer, video 2. This is a follow up from last week’s video about grip and grip pressure, here’s a link to video 1: https://www.youtube.com/watch?v=vPf0dKIFAZE Here’s a [More]
In this video we show you 76 year old Laurie Ford go through a vigorous Functional Strength Training workout that is hard for people in their 20’s yet alone at age 76. Strength training for [More]