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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Adjusting your posture through strength training can help with your golf swing, balance and overall fitness. Cooper Fitness Center Professional Fitness Trainer David Williams demonstrates exercises to improve posture for the betterment of your golf [More]
http://toddriedel.com/products I recommend a 54 inch bar for taller individuals and the 48 inch bar for shorter individuals. (Collegiate Series Body Bar Flex)
Here is a video where we interview Golf Professional Dan Harrington about his experience testing out our Golf Performance program. -~-~~-~~~-~~-~- Please watch: “6 Great Thoracic Drills and Stability Exercises” as this by far one [More]
For detailed instructions and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/leg-curl-exercise-ball/
PGA Professional Andy Proudman is with Dr John Rusin at Fitness Quest 10 in San Diego on Meandmygolf’s world tour, going through some simple exercises to help prevent injury and improve overall golf performance. http://www.facebookk.com/meandmygolf [More]
Visit http://www.NUGolfAcademy.org today to learn more about training for a career in golf at National University Golf Academy. Skip Redford, golf fitness and mental performance coach, demonstrates three useful core strengthening exercises that will prove [More]
Here’s some lower body unilateral exercises I often use with the golfers I train. Give them a go in the gym to help your game.