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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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In this session, Gray Institute’s Dr. David Tiberio and Jonathan Moore focus on golfers who have difficulty shallowing the club, what implications that may have from a biomechanical standpoint, and the types of training exercises [More]
We’re bringing you a classic, full body TB12 workout on this week’s episode of Home Turf! The exercises in this circuit are a crucial piece of the functional approach we take to total body training. [More]
Stride into this week’s Home Turf workout for a fun and challenging circuit made for all of you runners out there! Today’s workout was designed to help you activate your glutes and develop more explosive [More]
If you think you need to use weights to get a good workout in, we challenge you to try this workout for yourself! In this debut episode of our new TB12 Home Turf workout series, [More]
Workout: Full Body Speed – 25 minutes – 20 seconds on, 20 second break – 3x circuits with 1:30 rest in between each Exercise 1: Band Jacks (20 seconds) Exercise 2: Squat to Overhead Press [More]
Workout: Killer Core Strength – 25 minutes – 20 seconds on, 20 second break – 3x circuits with 1:30 rest in between each Exercise 1: Front Plank with Foot Taps (20 seconds) Exercise 2: Pallof [More]
Workout: Full Body Burn Workout – 25 minutes – 20 seconds on, 20 second break – 3x circuits with 1:30 rest in between each Exercise 1: Band Bicep Curl (20 seconds) Exercise 2: Band Front [More]